6 Yoga Poses and Tips to Build Up To Eight Angle Pose
These yoga poses and useful practice tips will help you – physically and mentally – build up to Astavakrasana or Eight Angle Pose. Learn more here.
Bettina Rae
Why Downward Facing Dog Isn’t Just For Beginners
Think Downward Facing Dog is just a beginner’s pose? Think again! Here are a bunch of great reasons why Down Dog should be practiced by everyone!
The Holistic Benefits of Compass Pose
Advanced hip opening yoga poses are wonderful things to work toward because of their many benefits. Here are just some of the benefits of Compass Pose!
10-Minute Yoga Sequence to Help Soothe Lower Back Pain
Do you suffer from lower back pain? Then yoga is here to help! Here’s a gentle, 10-minute yoga sequence to help soothe your aches and pains.
Do Yoga Right Now! 10 Poses to Do Anywhere, Any Time
Love yoga, but can’t find the time for a full practice? No worries! Here are 10 yoga poses to do anywhere, at any time. Find out what they are right here!
Should You Practice Yoga Inversions While Pregnant?
What do people say about practicing inversions while pregnant? Here’s some things to keep in mind about turning upside down when you’re expectant.