How Being A Karma Yogi Turned My Life Around
Sometimes I feel lost and alone. And then I sit, focus on my breath, and let the body still. I look up to the sky and feel the beating of
Yoga
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5 Ways To Become An Expert In Leading An Amazing Yoga Class
Teaching a great yoga class is about more than just teaching a really good asana practice. It involves managing the classroom effectively, so that the students have an amazing experience.
5 Health Benefits Of Bridge Posture
Bridge posture is known as Setu Bhanda Sarvangasana in Sanskrit, and it is one of the most commonly practiced heart openers. This posture is a wonderful introduction into the world
How Yoga Helps to Stretch Our Boundaries
If you’ve been wondering how yoga helps people physically, emotionally, mentally, and spiritually, here’s one yogi’s story that will help enlighten you.
Slackasana: The Balancing Act Of Yoga And Slacklining
Initially for rock climbers, yogis are now also combining yoga and slacklining to improve focus, balance, breathing, and more. Read more here.
Yoga Teaching 101: How Much Should a Yoga Teacher Talk During Class?
A consistent conversation around our dinner table centers upon this question: how much talking should a yoga teacher “do” during a yoga class? The impetus behind this inquiry rests with
The Distance Between Falling and Flying
There's always that one yoga pose that appears almost impossible to pull off. For me, that’s the shoulder stand. It has always been an unattainable feat almost perpetually reserved for
Adorable 2-Year-Old Learns To Walk On Prosthetics (VIDEO)
If you’ve been needing a dose of motivation and inspiration, you’ve come to the right place. Ladies and gents, meet Kayden Elijah Kinckle. He’s a 2-yr-old boy who was born with
The Most Popular Excuses To Not Do Yoga
I’ve heard them all and I’ve made them all. When I first came to yoga, I was terrified of the bendy-babes, couldn’t touch my own toes (apparently the marker of
The Great Namaste: Portlanders Form World’s Longest Yoga Chain
On July 11, Portland, Oregon’s Pioneer Courthouse Square played host to a new world record as 808 people came together to form the world’s longest yoga chain. The previous world
Does Your Yoga Practice Help You Make Positive Life Changes?
“I’m going to run a marathon this year.”“I’m going to lose 10 pounds by March.” “I’m never drinking again…” Hmmm does anyone else make grand and glorious statements of intention
5 Yoga Poses To Help Tone Your Tummy
Let me start with this: abs are created in the kitchen. The muscle tone on your body is usually around 80% due to what you are eating, BUT these 5
5 Signs of Yoga Teacher Burnout + 5 Steps To Douse the Flames
Once you’ve been teaching for a while, you may have times in your career when you feel burned out. This is a very real syndrome and one that can lead
The Reality of A Yoga Retreat
Think a yoga retreat will automagically make you feel amazing? Think again. Here’s our guide on the reality of a yoga retreat (with a happy end, phew!)
5 Practices To Feel Abundant Even If You Can’t Pay Your Bills
We’ve all been there. For some, it shows up as a tightness in the chest and a lump in the throat. For others, digestion is affected, heart rate increases, and
Why I Decided To Become A Yoga Instructor
Let me begin by saying I had been practicing yoga for well over 10 years before I decided to take teacher training. Each time I would come close to enrolling,
Yoga Strength Spreads Hope and Healing in Sierra Leone
In a country known for its violent civil war, Tamba Fayia is teaching people how to do yoga. Fayia, also known as T-Man, is a former child soldier who became
What You Need To Know About The Power Of OM
When I first started going to yoga classes, I could never understand that awkward part at the end when everyone chants “Om” together. I never said it with everyone, but
7 Gentle Yoga Poses Before Leaving Your Bed In The Morning
Good morning sunshine! Well, you may not be shining your brightest every single morning. That is why morning rituals are a great way to awaken the senses and allow the
Can You Have Tons Of Cash AND Be Yogic?
Could you use a little more dosh, casholla, green stuff, paper, coin, that sweet sweet cheddar in your life? Do you sometimes find that you never have enough money, or