Is Yoga Losing Its Real Value in Translation?
We see yoga manifested in many ways, but in the midst of all the products, specialized studios, and fusions of practices, are we losing its true essence?
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We see yoga manifested in many ways, but in the midst of all the products, specialized studios, and fusions of practices, are we losing its true essence?
Extended Hand-to-Big-Toe Pose or Utthita Hasta Padangusthasana tests both your physical and mental sense of balance. Here’s how to do this pose properly.
Life throws us unexpected dreams and disappointments. How do you react in these instances? Read on for one yogi’s story on how to gain flow and acceptance.
In this video, merman and yogi Aleksandr Batuev marries free diving and yoga doing asana 15 feet below sea level with just a pair of goggles and his lungs.
Not every individual is up to the task of yoga teacher. Here’s what to look for in determining whether your yoga teacher is supporting or ignoring you.
Firefly is a challenging arm balance that requires upper body strength.Here, yoga teacher Meagan McCrary gives step-by-step instructions to do Firefly pose.
Teachers! Wanna give your students a more unique experience in group yoga class? Click here to get three quick and easy ways to customize your class.
In this video, yoga teacher couple Briohny Smyth and Dice Iida-Klein do a gorgeous AcroYoga sequence showcasing an elite level of trust and body awareness.
Strong muscles, toned limbs, and improved sex life are common benefits of yoga for men and women, but there’s so much more! Here is the real and good stuff!
Our daily lives are often driven by what is busy and what is pushed in our face. What if we could invite peace, health, and strength with a little more yin?
Painstaking planning and ample amounts of worry are common when setting off on a new aim, but what can be gained from an organic path with mindful goals?
Grasshopper Pose is a challenging, but awesome arm balance. Here’s how to do it, as well as some cool looking variations to try!
It can be hard to adopt new habits, but how do you know if yoga’s just not working for you? Here are some classic reasons yoga isn’t what everyone expects.
When choosing which yoga teacher training course to attend, ask yourself the following questions and consider each one very carefully.
Travel is stressful, cramped, and basically all things not yoga. Traveling yoga teachers can now read these ways to secure and de-stress their next trips.
Tripod Headstand is a step up from Supported Headstand, so if you’re looking to advance, give this pose a shot! Kino MacGregor breaks it down for you.
While it’s not always easy to get into a yoga routine, these benefits of daily Sun Salutations will make you want to drop everything and start today.
How will you harness the sun’s power on the upcoming solstice? In the forest? Near the water? How about in Times Square? Check out this yogic celebration!
From the asana name history and etymology, to a step-by-step how-to—here’s all you need to learn about practicing Virabhadrasana or Warrior I.
Are you looking for something to take your yoga practice to new heights? Here’s a three-part, guilt-free yoga hack that you should try.