7 Yoga Poses for Legs and Thighs
Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!
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Get Your Float On: Busting the 3 Most Common Myths of SUP Yoga
“Is it even a real yoga class?” “What about alignment?” This article debunks these & more common SUP yoga myths to educate us on what SUP yoga is about.
Peacock Pose Tips and Variations
If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!
The 5 Best Handstand Exercises You Aren’t Doing
Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!
Eight-Angle Pose Tips and Variations
Eight-Angle Pose is as much about understanding what goes where, as it is about having enough strength to do it. Here are helpful tips for getting into it.
Grasshopper Pose Tips and Variations
Grasshopper Pose is a challenging, but awesome arm balance. Here’s how to do it, as well as some cool looking variations to try!
Why It’s Okay to Break From Asana Tradition Sometimes
For the millions of people practicing yoga, are there not just as many ways to experience it? A base of Asana tradition is important and so is exploration.
Side Crow Pose Tips and Variations
Side Crow Pose or Parsva Bakasana strengthens the chest, forearms, core, oblique muscles, and spine. Here’s how to do it safely and correctly.
Why Doing Yoga Shouldn’t Be Your New Year’s Resolution
New Year yoga resolutions that lack a concrete action plan usually fail. If you’re serious about practicing yoga regularly this year, follow these steps.
What Is Baptiste Power Yoga?
Baptiste Power Vinyasa Yoga stands for leadership, community, service, possibility and transformation…on and off the mat. In 1940, Walt Baptiste and his son Baron founded Baptiste Yoga. The asana or