Authentically Aligned: Warrior I
Warrior I Pose may seem simple, but proper alignment is needed for you to reap the full benefits of this posture. Here’s how to do the pose correctly.
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Warrior I Pose may seem simple, but proper alignment is needed for you to reap the full benefits of this posture. Here’s how to do the pose correctly.
Asana done with a significant other can improve your practice as well as your relationship. Here are five fundamental yoga poses to do with your partner.
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Here’s an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.