Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.

Don't let your life get so cluttered! Here are 10 ways to create more space in your life so you feel happier, lighter, and ready for anything.

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.

Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.

Yoga isn't just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.

Doing backbends doesn't mean being able to drop into a full wheel from a standing position. Here are 6 backbends for yogis of different practice levels.

If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.

Get ready for Peacock Pose with these 5 yoga asanas! They'll train every part of your body needed to get you into this advanced yoga posture.

Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.

Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here's 8 more reasons to practice this form of yoga!

Asana done with a significant other can improve your practice as well as your relationship. Here are five fundamental yoga poses to do with your partner.

Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.

Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.

There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.

Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.

Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.

While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.

Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.

Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.

Upward Plank and Reverse Tabletop stretch the front body and strengthen the shoulders, core, and muscles along the spine. Here, we differentiate the two.