Liz Rosenblum
Yoga teacher and part of the DOYOU editorial team
About Reads

Liz is a certified yoga teacher and part of DOYOU's editorial team and writes about inspiration and news.

Facebook

How To Run A Business The Yoga Way

Liz Rosenblum
How To Run A Business The Yoga Way

10 Foods to Support Your Yoga Practice

Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.
Liz Rosenblum
10 Foods to Support Your Yoga Practice

10 Ways to Create More Space in Your Life

Don't let your life get so cluttered! Here are 10 ways to create more space in your life so you feel happier, lighter, and ready for anything.
Liz Rosenblum
10 Ways to Create More Space in Your Life

Take Your Yoga To All-New Heights -- Literally!

Liz Rosenblum
Take Your Yoga To All-New Heights -- Literally!

What is Tantra Yoga Really About?

Liz Rosenblum
What is Tantra Yoga Really About?

10 Yoga Postures For Back Pain

Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
Liz Rosenblum
10 Yoga Postures For Back Pain

5 Yoga Postures To Help With PMS And Cramps

Liz Rosenblum
5 Yoga Postures To Help With PMS And Cramps

5 Yoga Poses For The Not-So-Bendy Yogi

Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
Liz Rosenblum
5 Yoga Poses For The Not-So-Bendy Yogi

10 Awesome Yoga Poses For Men

Yoga isn't just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.
Liz Rosenblum
10 Awesome Yoga Poses For Men

6 Backbends For Every Yoga Practice Level

Doing backbends doesn't mean being able to drop into a full wheel from a standing position. Here are 6 backbends for yogis of different practice levels.
Liz Rosenblum
6 Backbends For Every Yoga Practice Level

6 Inversions for Every Yoga Practice Level

Liz Rosenblum
6 Inversions for Every Yoga Practice Level

The Difference Between Warrior One And Crescent Lunge

If you just looked at torso, these two yoga poses seem identical. Here's a detailed explanation of the difference between Warrior One and Crescent Lunge.
Liz Rosenblum
The Difference Between Warrior One And Crescent Lunge

The Difference Between Standing Forward Bend And Gorilla Pose

Liz Rosenblum
The Difference Between Standing Forward Bend And Gorilla Pose

The Difference Between Bridge and Wheel Pose

Liz Rosenblum
The Difference Between Bridge and Wheel Pose

The Difference Between Iyengar and Ashtanga Yoga

Liz Rosenblum
The Difference Between Iyengar and Ashtanga Yoga

5 Yoga Poses to Prepare for Peacock Pose

Get ready for Peacock Pose with these 5 yoga asanas! They'll train every part of your body needed to get you into this advanced yoga posture.
Liz Rosenblum
5 Yoga Poses to Prepare for Peacock Pose

5 Yoga Poses and Stretches to Relieve Wrist Pain

Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.
Liz Rosenblum
5 Yoga Poses and Stretches to Relieve Wrist Pain

8 Reasons To Practice Iyengar Yoga

Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here's 8 more reasons to practice this form of yoga!
Liz Rosenblum
8 Reasons To Practice Iyengar Yoga

5 Yoga Poses To Do With Your Partner

Asana done with a significant other can improve your practice as well as your relationship. Here are five fundamental yoga poses to do with your partner.
Liz Rosenblum
5 Yoga Poses To Do With Your Partner

8 Yoga Poses to Improve Your Posture

Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
Liz Rosenblum
8 Yoga Poses to Improve Your Posture

5 Tricks to Avoid Wrist Pain During Yoga Practice

Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.
Liz Rosenblum
5 Tricks to Avoid Wrist Pain During Yoga Practice

5 Reasons to Build Your Core Strength

There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.
Liz Rosenblum
5 Reasons to Build Your Core Strength

Top 5 Seated Yoga Twists

Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.
Liz Rosenblum
Top 5 Seated Yoga Twists

6 Standing Yoga Poses to Improve Your Balance

Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.
Liz Rosenblum
6 Standing Yoga Poses to Improve Your Balance

7 Reasons to Practice Restorative Yoga

While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Liz Rosenblum
7 Reasons to Practice Restorative Yoga

5 Yoga Backbends for Beginners

Yoga backbends can be scary when you're first starting out, but they don't have to be! Here are 5 backbends to try if you're a beginner in yoga.
Liz Rosenblum
5 Yoga Backbends for Beginners

8 Yoga Poses for Fibromyalgia

Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.
Liz Rosenblum
8 Yoga Poses for Fibromyalgia

The Difference Between Upward Plank and Reverse Table Top

Upward Plank and Reverse Tabletop stretch the front body and strengthen the shoulders, core, and muscles along the spine. Here, we differentiate the two.
Liz Rosenblum
The Difference Between Upward Plank and Reverse Table Top
It's time to DOYOU and become your best self. Join the community and unlock your full potential.

DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.

Privacy Policy | Terms of Use
Online yoga & fitness
  • The Art of Transitions
  • The Best Sleep
  • Advanced Level Pilates
How tos & reads
  • 3 Breathing Exercises That Go Best With Your Sleep Meditation
  • The Life-Changing Magic of Water Running
  • Can I Use Yoga for Strength Training?
  • How I Survived the Coronavirus: 4 Ways to Avoid the Panic
  • How to Build a New Habit and Make it Stick (4 Simple Rules)
More things
  • About DOYOU
  • Company
  • Get Help
   
   
   
Made with on planet earth.