The Difference Between Upward Plank and Reverse Table Top
Upward Plank and Reverse Tabletop stretch the front body and strengthen the shoulders, core, and muscles along the spine. Here, we differentiate the two.
Liz Rosenblum
8 Yoga Poses for Fibromyalgia
Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.
5 Yoga Backbends for Beginners
Yoga backbends can be scary when you’re first starting out, but they don’t have to be! Here are 5 backbends to try if you’re a beginner in yoga.
7 Reasons to Practice Restorative Yoga
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
6 Standing Yoga Poses to Improve Your Balance
Did you know that yoga can also help you better stand your ground—figuratively AND literally? Check out these yoga poses that improve your balance, & more.
Top 5 Seated Yoga Twists
Twists are great for detoxifying the body, aiding with digestion, and calming the nervous system. Here are 5 seated yoga twists for different yoga levels.
5 Reasons to Build Your Core Strength
There are plenty of benefits to having a strong and healthy upper body. Here are top five reasons to build your core strength.
5 Tricks to Avoid Wrist Pain During Yoga Practice
Many yoga poses require you to bear weight on your wrists. If you have weak joints in this area, here are five tricks to avoid wrist pain during yoga.
8 Yoga Poses to Improve Your Posture
Maintaining good posture helps keep you strong, healthy, and injury-free. Here are eight yoga poses to improve your posture.
5 Yoga Poses To Do With Your Partner
Asana done with a significant other can improve your practice as well as your relationship. Here are five fundamental yoga poses to do with your partner.
8 Reasons To Practice Iyengar Yoga
Iyengar yoga is a great practice for beginners, as it uses a lot of props to make it accessible. Here’s 8 more reasons to practice this form of yoga!
5 Yoga Poses and Stretches to Relieve Wrist Pain
Do your wrists hurt from working on your computer and other daily activities? Try these stretches and yoga poses to help relieve wrist pain.
5 Yoga Poses to Prepare for Peacock Pose
Get ready for Peacock Pose with these 5 yoga asanas! They’ll train every part of your body needed to get you into this advanced yoga posture.
The Difference Between Iyengar and Ashtanga Yoga
Yoga is steeped in thousands of years of history and tradition. Over time, the practice has evolved, new styles have been developed, and approaches to teaching have been modified to
The Difference Between Bridge and Wheel Pose
Being vulnerable is never easy. Our natural tendency is to be closed off and to shield our hearts. There’s a reason people tend to slump their shoulders forward – it’s
The Difference Between Standing Forward Bend And Gorilla Pose
Oh, forward folds, how I love you so. You open and lubricate the entire back body – legs, spine and all. You give the internal organs a good massage to
The Difference Between Warrior One And Crescent Lunge
If you just looked at torso, these two yoga poses seem identical. Here’s a detailed explanation of the difference between Warrior One and Crescent Lunge.
6 Backbends For Every Yoga Practice Level
Doing backbends doesn’t mean being able to drop into a full wheel from a standing position. Here are 6 backbends for yogis of different practice levels.
6 Inversions for Every Yoga Practice Level
Just because we humans are built to stand upright, doesn’t mean we can’t benefit from turning upside down. Making inversions part of your regular yoga practice can boost the benefits
10 Awesome Yoga Poses For Men
Yoga isn’t just for girls! Here are 10 great yoga poses for men, so that you or your male counterpart can easily get started on the yogic path.