5 Yoga Poses For The Not-So-Bendy Yogi
Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
Many believe yoga is only for super flexible people. Here are five yoga poses for the not-so-bendy that offer great health and strengthening benefits.
It's not a topic anyone is ever keen to talk about, but let's face it ladies—PMS is a reality nearly all of us have to deal with. And, for some,
Back pain is one of the most common reasons people start doing yoga. Here are 10 yoga poses for back pain, so you leave the mat feeling better.
What comes to mind when you hear the term Tantra yoga? If you guessed it was something sexual, well, you’re sort of right… but not exactly. It’s true—Tantra yoga may
Reaching for the sky in a Sun Salutation now has a whole new meaning! Thanks to classes offered by one studio in London, practitioners are now upward dogging from 1,016
Don’t let your life get so cluttered! Here are 10 ways to create more space in your life so you feel happier, lighter, and ready for anything.
Because we are what we eat, here are 10 great foods to support your yoga practice that will give you a boost without having you bouncing off your mat.
When Jyoti Morningstar started her yoga and “off duty” fashion business, We’ar Ponsonby, she took on a unique approach. Her decisions would be based not on what was taught in