Ahimsa: A Harm-Free Life Is An Inside Job
What does ahimsa mean and how does it relate to our lives? Here we look at how ahimsa or non-violence starts from within and fosters acceptance.
Leah Murtagh
Yoga For Addiction Recovery: A Hard-Won Reward
I’ve been teaching a yoga class for a group of recovering substance addicts for about three months now. The owner of the clinic is a friend, and he thought yoga
How To Choose The Right Yoga Studio For You
In my 21 years of teaching and training all over the Midwest, Midsouth, and Southeast, I think I’ve been in EVERY exercise environment imaginable—large, medium, and small traditional health clubs;
5 Fun Ways To Engage Your Kids In Yoga Practice
As adult yoga students, we all know the benefits of a good practice. Many of us who began our participation did so to achieve physical benefit—better balance, stronger muscles, enhanced
Why ‘Hamsa’ Is The Most Versatile Meditation Mantra
So, we all have heard that meditation is a good thing. A meditation practice can help us de-stress, gain focus, enhance clarity, and in general has a positive effect on