6 Lessons My Yoga Injury Taught Me About My Practice And My Teaching
Injury is a fact of life for yogis of all skill levels. In this piece, a yoga teacher shares lessons she has learned from dealing with her yoga injury.
Claire Lalande
5 Reasons Why I Joined An Instagram Yoga Challenge
I recently went on a three-week holiday trip around California. During this time, I did a yoga challenge on Instagram, every single day. As I was thinking about my motivations,
Why Yoga Is All About Creating Space
I recently realized how much yoga practice is a matter of space. On the mat, we create space in our body by breathing—we create space in the chest, the back,