An Anti-Resolution for 2015
Instead of having new year’s resolutions, this writer says maybe what you need is an anti-resolution to finally usher in positive change. Here’s why.
Yoga
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
My Transition From Student to Teacher—We Are All Both
In yoga, we never cease to learn and grow. This pieces shares lessons learned by a teacher as she connects with and guides her students in yoga class.
The Imperfect Yogi
We tend to hold ourselves to impossible standards. Imperfect yogi Anna Coventry asks us to reconsider our obsession with perfection, in yoga and in life.
Why You Should Start Meditation (VIDEO)
Meditation isn’t just limited to relaxation exercises for the mind and body. Here, Faith Hunter shares surprising benefits of a regular meditation practice.
How to Get in Shape With Yoga
Many who do yoga to get fit believe that harder and more is always better. Here’s how to practice yoga to get and stay in shape for the rest of your life.
How Gratitude Changed My Life
They say an attitude of gratitude can only bring forth even more blessings. Here’s how one writer allowed gratitude to transform her life for the better.
A Lawyer-Turned-Yoga Surfer’s Story (VIDEO)
This moving, inspiring clip features government lawyer turned surfer and yoga teacher Michael Fukumura and his story of personal upheaval and change.
You Have to Be Strong to Get Strong
Like Aristotle said, we are what we repeatedly do. If we want to get strong, we need to embody our idea of strength and manifest what we wish to become.
8 Yoga Poses for Fibromyalgia
Fibromyalgia brings about pain, discomfort, fatigue, and stress to its sufferers. Here are eight yoga poses for fibromyalgia pain and symptom relief.
On the Importance of Surrender
In yoga and in life, balance allows us to live with harmony, peace, and happiness. Here’s why surrender is part of finding and keeping the balance we seek.
10 Ways to Breathe Better Through Yoga
Breath control in yoga is what allows our prana or life force to flow freely throughout our body. Here are ten ways to breathe better via yogic techniques.
Less is More: 5 Practices I Let Go of to Break Open My Yoga Teaching and My Life
A yoga teacher writes about how the “less is more” ideal applies not just to daily life, but also when it comes to yoga teaching. Read more here.
Why I Don’t Use a Yoga Mat
Read on as this young yogini shares why she doesn’t use a yoga mat and what taking our yoga off and beyond the mat can teach us about freedom.
5 Yoga Tips to Beat the Winter Blues
The winter chill can make us feel lethargic & lazy—zapping us of energy. So here’s how you can beat the winter blues and keep your yoga practice going.
What’s All of this ‘OM’-ing About?
Chances are you’ve heard the sound of ‘Om’ or have seen the symbol. You’ve probably even chanted it yourself! Well, what is Om, and why do we chant it?
Authentically Aligned: Triangle Pose
Triangle Pose is one of the most fundamental poses in yoga for strength, flexibility, and balance. Here are tips to achieve authentic alignment in Triangle.
A Basic Intro to Alternate Nostril Breathing
Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here’s how to do alternative nostril breathing.
4 Reasons We Love to Hate Hip Opening Yoga Poses
Hip opening yoga poses are often met with hesitation and dread. Here are four reasons yoga hip openers like Frog and Pigeon make us grimace and groan.
11 Tips to Survive Winter Without a Struggle
The harshness of winter can dampen our mood and impede our productivity. Here are eleven tips to survive winter without struggling too much.
4 Reasons Teachers Should Use Touch in Yoga
Touching students to correct or adjust their poses in class can be tricky. Here are four reasons teachers should use touch in yoga class.