How to do Cow Face Pose (With Four Variations)
Does Gomukhasana give you trouble? Here’s a fantastic explanation of Cow Face Pose, as well as four great variations for you to try!
Christie Pitko
7 Yoga Poses to Nourish Your Heart
We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.
5 Mudras to Enhance Your Yoga Practice
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.
5 Chair Yoga Poses for All Ages and Practice Levels
Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
5 Yoga Poses for Office Workers
Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.
An Introduction to Three-Part Yogic Breath
Pranayama or yogic breathing is one of the eight limbs of yoga. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
Yoga and Reiki: A Powerful Healing Combination
Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here’s how you can practice them together.
A Basic Intro to Alternate Nostril Breathing
Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here’s how to do alternative nostril breathing.
Restorative Yoga Sequence and Poses to Ease PMS
Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
5 Signs You May Be Ready to Practice Reiki
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat
Reduced anxiety, a clearer mind, and a habit of happiness and gratitude are just some of the many reasons to start a meditation practice.
How to Meditate on Your Fear
During a recent yoga class, a yoga instructor gave me a firm adjustment in Setu Bandha Sarvangasana (Bridge Pose). Upon feeling my body fight back in response, she announced, “Oh.
To Adjust or Not To Adjust?
As a yoga teacher and forever yoga student, I’ve received incredible adjustments that led me to “a-ha” moments of bliss. There have also been times when the touch from the
10 Guidelines For Teaching Yoga In The Workplace
Teaching yoga in the workplace comes with it’s own set of rules and guidelines, as it’s different from the studio. Here are the top ten guidelines.