Christie Pitko
Yoga teacher, reiki master teacher, retreat leader
About Reads

Yoga shifts and inspires. I lead classes in studios and corporate offices in the San Francisco bay area. I offer workshops and retreats that blend yoga and energy work. As a reiki master teacher, I have attuned many people to all levels of the beautiful gift of reiki.

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7 Yoga Poses to Nourish Your Heart

We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.
Christie Pitko
7 Yoga Poses to Nourish Your Heart

5 Chair Yoga Poses for All Ages and Practice Levels

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
Christie Pitko
5 Chair Yoga Poses for All Ages and Practice Levels

5 Mudras to Enhance Your Yoga Practice

Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.
Christie Pitko
5 Mudras to Enhance Your Yoga Practice

10 Guidelines For Teaching Yoga In The Workplace

Teaching yoga in the workplace comes with it's own set of rules and guidelines, as it's different from the studio. Here are the top ten guidelines.
Christie Pitko
10 Guidelines For Teaching Yoga In The Workplace

To Adjust or Not To Adjust?

Christie Pitko
To Adjust or Not To Adjust?

How to Meditate on Your Fear

Christie Pitko
How to Meditate on Your Fear

4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat

Reduced anxiety, a clearer mind, and a habit of happiness and gratitude are just some of the many reasons to start a meditation practice.
Christie Pitko
4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat

5 Signs You May Be Ready to Practice Reiki

The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
Christie Pitko
5 Signs You May Be Ready to Practice Reiki

Restorative Yoga Sequence and Poses to Ease PMS

Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
Christie Pitko
Restorative Yoga Sequence and Poses to Ease PMS

A Basic Intro to Alternate Nostril Breathing

Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.
Christie Pitko
A Basic Intro to Alternate Nostril Breathing

Yoga and Reiki: A Powerful Healing Combination

Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here's how you can practice them together.
Christie Pitko
Yoga and Reiki: A Powerful Healing Combination

An Introduction to Three-Part Yogic Breath

Pranayama or yogic breathing is one of the eight limbs of yoga. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
Christie Pitko
An Introduction to Three-Part Yogic Breath

5 Yoga Poses for Office Workers

Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.
Christie Pitko
5 Yoga Poses for Office Workers

How to do Cow Face Pose (With Four Variations)

Does Gomukhasana give you trouble? Here's a fantastic explanation of Cow Face Pose, as well as four great variations for you to try!
Christie Pitko
How to do Cow Face Pose (With Four Variations)
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