Christie Pitko

Reiki Master Teacher

Yoga shifts and inspires. I lead classes in studios and corporate offices in the San Francisco bay area. I offer workshops and retreats that blend yoga and energy work. As a reiki master teacher, I have attuned many people to all levels of the beautiful gift of reiki.

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Christie Pitko's Articles

How to do Cow Face Pose (With Four Variations)
7 Yoga Poses to Nourish Your Heart
5 Mudras to Enhance Your Yoga Practice
5 Chair Yoga Poses for All Ages and Practice Levels
5 Yoga Poses for Office Workers
An Introduction to Three-Part Yogic Breath
Yoga and Reiki: A Powerful Healing Combination
A Basic Intro to Alternate Nostril Breathing
Restorative Yoga Sequence and Poses to Ease PMS
5 Signs You May Be Ready to Practice Reiki
4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat
How to Meditate on Your Fear
To Adjust or Not To Adjust?
10 Guidelines For Teaching Yoga In The Workplace
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