Christie Pitko
Yoga teacher, reiki master teacher, retreat leader
Yoga shifts and inspires. I lead classes in studios and corporate offices in the San Francisco bay area. I offer workshops and retreats that blend yoga and energy work. As a reiki master teacher, I have attuned many people to all levels of the beautiful gift of reiki.
7 Yoga Poses to Nourish Your Heart
We can physically tighten up when we feel emotional strain and sometimes this results in stiffness around our heart. Open up and heal with these yoga poses.
5 Chair Yoga Poses for All Ages and Practice Levels
Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!
5 Mudras to Enhance Your Yoga Practice
Mudras are hand positions that affect the energies of the body and can guide you into deep meditation or soothe an ailment.
10 Guidelines For Teaching Yoga In The Workplace
Teaching yoga in the workplace comes with it's own set of rules and guidelines, as it's different from the studio. Here are the top ten guidelines.
To Adjust or Not To Adjust?
How to Meditate on Your Fear
4 Reasons To Start a Meditation Practice Beyond Your Yoga Mat
Reduced anxiety, a clearer mind, and a habit of happiness and gratitude are just some of the many reasons to start a meditation practice.
5 Signs You May Be Ready to Practice Reiki
The healing art of Reiki requires certain things of its practitioners. Here are five signs you might be able and ready to practice Reiki.
Restorative Yoga Sequence and Poses to Ease PMS
Premenstrual syndrome can cause all sorts of pain and discomfort. These Restorative yoga poses ease PMS, reduce bloating, and relieve cramps.
A Basic Intro to Alternate Nostril Breathing
Nadi shodhana or alternate nostril breathing clears the mind and primes the body for energy to flow freely. Here's how to do alternative nostril breathing.
Yoga and Reiki: A Powerful Healing Combination
Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here's how you can practice them together.
An Introduction to Three-Part Yogic Breath
Pranayama or yogic breathing is one of the eight limbs of yoga. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
5 Yoga Poses for Office Workers
Rejuvenate from the cubicle with these five yoga poses. You don’t have to be an advanced yogi to reap the benefits of each one.
How to do Cow Face Pose (With Four Variations)
Does Gomukhasana give you trouble? Here's a fantastic explanation of Cow Face Pose, as well as four great variations for you to try!
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