What’s the Difference Between Teaching Anatomy and Teaching Alignment?
Is there a difference between teaching alignment and anatomy when it comes to asana practice? Find out and get excellent teaching tips here.
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Is there a difference between teaching alignment and anatomy when it comes to asana practice? Find out and get excellent teaching tips here.
If you’re looking to counteract forward bends, or just sitting at a desk all day, then Reverse Table Top Pose is for you! Click here for a great how-to!
If you’re curious about Acro, check out this amazing video of two yogis from Tennessee and their amazing, dance-like AcroYoga routine!
No one likes a stinky, smelly yoga mat. Here are a few ways of cleaning a yoga mat to keep it smelling nice and fresh when you’re in class!
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
In this video, yoga teacher and DYY columnist Meagan McCrary shares her tips on how to find and keep your balance in Tree pose. Watch and learn here!
If you’ve always wondered what SUP yoga is, then check out this video. This SUP yoga sequence in Bermuda will have you signing up for a class in no time!
Side Crow pose can seem intimidating to many, but if you’re warmed up and you keep practicing, you’ll be able to lift off with a twist using this guide!
If you love Pigeon Pose as much as we do, check out this must-read guide to Pigeon Pose, where you can learn everything you need to know about it!
Contrary to what some people think, all yogis can benefit from using yoga props—not just beginners. Here are some tips on how you can use yoga blocks.
If you’re looking to get started in Crow Pose, or looking to improve your Crow, check out our Ultimate Guide to Crow Pose for everything you need to know!
Continuing from Part one of this article series, here are the other aspects to consider when choosing a 300-Hour yoga teacher training course.
Bound Angle Pose is one of the yummiest, best yoga poses you can do. Click here for a step-by-step on this awesome hip opener!
Here’s a funny take on some of the ways yoga teachers give cues in classes and how maybe it’s time to retire them for everyone’s sake. Read & laugh here!
Marichi’s Pose can be confusing, since it has not 1, but 4 variations! But check out this how-to on Marichyasana I, and all your confusion will be gone!
“Is it even a real yoga class?” “What about alignment?” This article debunks these & more common SUP yoga myths to educate us on what SUP yoga is about.
‘Yogi time’ is any moment in the day when you focus on your inner-being, your truth and your soul. Here are some tips to get you started.
This Ashtanga yoga asana demo from Alexandros shows us the strength, power, and perseverance Ashtangis have in and for their yoga practice. Watch it here!
Half Moon pose is fun, challenging and can make you feel amazingly accomplished after balancing in the pose for a while. Here are some tips to help you out.
Looking for a good full body workout? Try this 12-minute Total Body Shred class with Sadie Nardini to learn yoga shred techniques to get fit!