How to Find ‘Yogi Time’ for Your Yogi Self (And Why It’s Important)
‘Yogi time’ is any moment in the day when you focus on your inner-being, your truth and your soul. Here are some tips to get you started.
Julie Gondzar
How to Use Aromatherapy in Your Yoga Practice
Using essential oils in your yoga practice via aromatherapy helps bring the mind into a space of focus, concentration, and inner peace.
Easy Peasy Juicing Tips for First Timers
It’s tough to juice consistently. Here are some tips and tricks to making juicing a weekly or even daily part of your life.