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A Must-Read Guide to Pigeon Pose

Yoga | Yoga Poses

If you love Pigeon Pose as much as we do, then you’ll love this guide with everything you need to know about it! In this must-read guide to Pigeon Pose, you’ll learn everything you need to know… from how-to, to variations, to why life is like Pigeon Pose. So read on, dear yogi, and fall in love again with this awesome hip opener!


Pigeon Pose brings a lot of rewarding results for your mind and body. If your goal is to improve on it and master its different variations, sign-up to our free 30-day yoga challenge here. You will not only learn the proper ways to do this pose, but also reap its full benefits.

Why Life Is One Big Pigeon Pose

As I am knee deep in my yoga training, I find myself reflecting often on yoga and mostly how it intertwines with life off my mat. Read more…

How-To-Do-Pigeon-PoseHow To Do Pigeon Pose (Variation)

Undoubtedly, Pigeon Pose (Eka Pada Rajakapotasana) is a fan favourite in many yoga classes. Rightly so. Read more…

How to do Pigeon Pose (VIDEO)How to do Pigeon Pose (VIDEO)

Pigeon Pose (Eka Pada Rajakopatasana) is a fantastic hip opener often done toward the end of most yoga classes. Read more…

How to Do Double Pigeon or Fire Log PoseHow to Do Double Pigeon or Fire Log Pose

Double Pigeon pose (Agnistambhasana) — also known as Fire Log pose — is unlike many other hip-opening poses in that it creates a deep stretch for not one, but both hips. Read more…

How-To-Do-Flying-Pigeon-PoseHow To Do Flying Pigeon Pose

Indeed, this pose can be challenging in all aspects of the word — it demands a considerable amount of openness in the hips, a great degree of core and upper body strength, as well as a healthy dose of courage. Read more…

5 Variations of Pigeon Pose for Different Practice Levels5 Variations of Pigeon Pose for Different Practice Levels

Try one (or all) of the following variations that will emphasize the same muscle groups but from different angles. Read more…

The Difference Between Mermaid Pose and One-Legged King Pigeon PoseThe Difference Between Mermaid Pose and One-Legged King Pigeon Pose

One-Legged King Pigeon Pose or Eka Pada Rajakapotasana and Mermaid Pose both evolve from Pigeon Pose, which is why they both begin the same way and require the ability to safely bend the back. Read more…

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