A Yoga Sequence for When You’re Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you’re angry to get you back on track and happier. Check it out!
Susan Fauman
A Good Yoga Teacher Should Disappear
“A good yoga teacher should disappear.” But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
Ayurveda and Digestion: Are You Digesting Your Life?
According to ayurveda, yoga’s sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
How to Sleep Better with Yoga and Ayurveda
Deep sleep and good, quality zzz’s can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
5 Elements of Yoga: Transforming with Fire Element
The fire element is all about transformation. Here’s a great yoga sequence to ignite your inner fire and help move you through change!
5 Elements of Yoga: Nourishing with Water Element
According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
5 Elements of Yoga: Grounding with Earth Element
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
5 Herbs to Help You Beat the Summer Heat
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
Yoga and Ayurveda for Staying Cool, Calm and Collected This Summer
As the temperatures rise, you’ll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.
5 Yoga Poses for When You Don’t Know Where to Start
Whether you’re too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
5 Yoga Poses to Boost Your Springtime Digestion
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
5 Tips for Getting off the Sugar Train
Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
4 Reasons a Glass of Warm Water Can Change Your Life
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)
Have you always struggled sticking with your new year’s resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.