A Yoga Sequence for When You’re Angry
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you’re angry to get you back on track and happier. Check it out!
Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you’re angry to get you back on track and happier. Check it out!
“A good yoga teacher should disappear.” But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
According to ayurveda, yoga’s sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
Deep sleep and good, quality zzz’s can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
The fire element is all about transformation. Here’s a great yoga sequence to ignite your inner fire and help move you through change!
According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
As the temperatures rise, you’ll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.
Whether you’re too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
Have you always struggled sticking with your new year’s resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.