Susan Fauman
Yogini, Ayurveda nerd, Artist, and mama. Maker of food and nice things.
About Reads

Susan knows some great tricks for helping women feel better in their bodies. She has lived and traveled in India, Thailand, Peru, France and all over the US, seeking the secrets of a satisfying life. She now practices and teaches Ayurveda and Yoga in upstate New York and travels to Marseille, France, to teach in the summers. Are you feeling weighed down by winter "blahs"? Check out Susan's Spring Cleanse Online

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5 Elements of Yoga: Transforming with Fire Element

The fire element is all about transformation. Here's a great yoga sequence to ignite your inner fire and help move you through change!
Susan Fauman
5 Elements of Yoga: Transforming with Fire Element

How to Sleep Better with Yoga and Ayurveda

Deep sleep and good, quality zzz's can be elusive for many. Here are some of the ways yoga and ayurveda can help you sleep better and improve well-being.
Susan Fauman
How to Sleep Better with Yoga and Ayurveda

Ayurveda and Digestion: Are You Digesting Your Life?

According to ayurveda, yoga's sister science, your digestion is central to how you handle your emotions. Read more about ayurveda and digestion here!
Susan Fauman
Ayurveda and Digestion: Are You Digesting Your Life?

A Good Yoga Teacher Should Disappear

"A good yoga teacher should disappear." But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.
Susan Fauman
A Good Yoga Teacher Should Disappear

A Yoga Sequence for When You're Angry

Are you upset about something? Take a moment, breathe, and try this yoga sequence for when you're angry to get you back on track and happier. Check it out!
Susan Fauman
A Yoga Sequence for When You're Angry

5 Elements of Yoga: Grounding with Earth Element

Want to stay grounded in your practice? Click here to learn how to ground yourself with the Earth element, and feel more present!
Susan Fauman
5 Elements of Yoga: Grounding with Earth Element

5 Elements of Yoga: Nourishing with Water Element

According to Ayurveda, we derive nourishment from water element. Use these three yoga poses to invoke the water element in your practice!
Susan Fauman
5 Elements of Yoga: Nourishing with Water Element

Yoga and Ayurveda for Staying Cool, Calm and Collected This Summer

As the temperatures rise, you'll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.
Susan Fauman
Yoga and Ayurveda for Staying Cool, Calm and Collected This Summer

5 Herbs to Help You Beat the Summer Heat

Looking for ways to beat the summer heat? Ayurveda is here to help! Here are 5 herbs to help you stay cool, calm, and collected during the hottest months.
Susan Fauman
5 Herbs to Help You Beat the Summer Heat

5 Yoga Poses to Boost Your Springtime Digestion

Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
Susan Fauman
5 Yoga Poses to Boost Your Springtime Digestion

5 Yoga Poses for When You Don't Know Where to Start

Whether you're too tired or too sore, here are some yoga poses that help you settle into your body and sensations for a great start to your day.
Susan Fauman
5 Yoga Poses for When You Don't Know Where to Start

6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)

Have you always struggled sticking with your new year's resolutions? This piece gives a yogic perspective on it as well as tips to help you follow through.
Susan Fauman
6 Tips for Making a New Year’s Resolution That Works for You (And Not Against You)

4 Reasons a Glass of Warm Water Can Change Your Life

If you want to drastically improve your health, start your day with warm water. Here are four reasons a glass of warm water can change your life.
Susan Fauman
4 Reasons a Glass of Warm Water Can Change Your Life

5 Ways to Stop Beating Yourself Up and Reclaim Your Energy

Engaging in constant negative self-talk and self-criticism can get draining. Here are ways to stop beating yourself up and regain your energy and happiness.
Susan Fauman
5 Ways to Stop Beating Yourself Up and Reclaim Your Energy

5 Tips for Getting off the Sugar Train

Many of us have the habit of feeding on small (or large) amounts of sugar dosed throughout the day. Here are five tips to wean ourselves off sugar.
Susan Fauman
5 Tips for Getting off the Sugar Train
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