How to Use Yoga Blocks to Deepen Your Practice
Contrary to what some people think, all yogis can benefit from using yoga props—not just beginners. Here are some tips on how you can use yoga blocks.
Maria De Noda
5 Ways To Avoid Yoga Teacher Burnout
Teaching yoga is a combination of passion, sweat, perseverance, patience, and love. Here are some tips to help you avoid yoga teacher burnout.
Vinyasa Flow Yoga Sequence for Sensitive Wrists (With Video)
Love yoga but hate wrist pain? In this video, we move through an active, challenging, flowing, and breathing yoga sequence for sensitive wrists. Flow away!
4 Yoga Poses to Strengthen Your Core
You might think that getting into inversions and arm balances is beyond your abilities, but maybe what’s limiting you is how you are looking at them. Maybe you think that