Resetting A Broken Record: 3 Ways To Renew Your Rituals During The Holidays
Is it just me, or does the world seem like a broken record this time of the year? The lights on parade throughout the town, the same songs playing on
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5 Ridiculous Yoga Myths Debunked
If I had a dollar for every time I've had someone say to me somewhat wistfully "I'd love to do yoga but I just…you know…CAN'T" and then they reel off
Celebrating Doomsday – How About A Winter Solstice Yoga Potluck?
Put up the mistletoe and celebrate winter solstice! On December 21st , 2012 it is said that the Mayan calendar stops its documented cycle, which has been recorded for centuries.
How To Do Wide-Legged Forward Bend
An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.
Ask A Yogi – Should I Do Yoga During Menstruation?
Should I do yoga during menstruation? It's uneasy and uncomfortable for me. Asked by Olivia M. The Answer Hello, sister! Oh, menstruation. This time of the month used to be
3 Reasons To Practice Yoga Through The Holidays
I love the holidays – the decorations, the parties, ugly Christmas sweaters, all of it. What I DON’T like is the insanity that comes along with the festivities. My life
Why Falling on Your Ass Is the Best Asana
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
The Hardest Yoga Pose – Don’t You Dare Skip Savasana
I write this, not as a yoga expert. Far from it. I write this as a regular girl, who loves yoga, isn't super flexible and wants to grow and share
Doing A Little Yoga Studio Hopping? Tips For “New” Students
Someone Say Wild Card Yoga? As a yoga teacher, I’ve noticed the days after Thanksgiving often bring in more masses to yoga studios. It’s enough to make me suspect that
5 Minute Yoga – How To Fit Your Yoga Into Your Holidays
Practicing yoga even in short periods nurtures your body, mind, and spirit in the midst of the holiday hustle and bustle. Try this 5 minute yoga sequence.
How To Do Standing Splits Pose
Urdhva Prasarita Eka Padasana or Standing Splits Pose may initially look impossible, but can be summed up in six simple words: what goes down, must come up. The more you
Ask A Yogi – How Often Should I Do Yoga Per Week?
I'm fairly new to yoga and I'm not sure about how often is too much and how often is too little. I want to get the best out of my
How to Give Thanks for Yoga
Thanksgiving has many of us singing praises for our family, our friends, and all of the other blessings in our life. This year, among many other things I have to
9 Things I Learned About Myself During My 30-Day Bikram Yoga Challenge
Over the years, I've attempted various physical challenges. More times than I care to admit, I've joined a gym, gotten all enthusiastic, and with the very best intentions, bought a
Prop Yourself Up With Sand – 5 Sunny Beach Yoga Poses
On a warm, sunny day in south Florida, what better place to be than the beach? And, of course, why not take the time to practice a little meditation and
Boga Yoga – Why Yoga Makes Us Feel Lighter
What did you do on this day when you were 5 years old, 10 years old, 15 years old? Can you enjoy any of those same things today? Yoga helps
A Yoga Mat Made Of Jute? Check Out Barefoot Yoga’s Latest Invention (REVIEW)
When I choose a yoga mat, I like to look for the most practical attributes like what is it made out of, how does it feel under my hands, feet,
I’m Not Flexible Enough For Yoga
How many times have you heard that one?! I’ve never heard such amazing logic in my life. The reasoning in that sentence is equivalent to being too tired to sleep
Why College Athletes Should Do Yoga
Most college athletes have a lot going on in their lives, to say the least. Between balancing good grades, a demanding sports schedule, and adjusting to a life sometimes far
Yoga Boner – Jelly Donut And Daveed Diggs Rapping About Their First Yoga Class (VIDEO)
Warning: Sexual language! Check out this take of two dudes on their first yoga class. Jelly Donut and Daveed Diggs are showing their appreciation of asana in a childishly plump,