5 Cool Yoga YouTube Videos To Inspire Your Practice
YouTube is an awesome resource for yogis (for pretty much everyone, actually) and I often spend hours just browsing through all the cool yoga stuff there. Thus, I thought I’d
Catherine Richardson
My 3 Yoga Resolutions For This Year (Do You Have Any?)
A new year also means new yoga resolutions! One yogini shares her resolutions for her practice, and how she can make her yoga practice better.
How to Give Thanks for Yoga
Thanksgiving has many of us singing praises for our family, our friends, and all of the other blessings in our life. This year, among many other things I have to
3 Reasons You Should Try A New Yoga Class
I recently signed up for a new gym membership (I thought I needed something other than massive amounts of yoga in my fitness regimen). The other day, while looking up
How Yoga Taught Me to Listen to My Body
I used to move too fast and push too hard in my yoga practice. Here’s how yoga taught me to listen to my body, respects its boundaries, and enjoy the now.
How To Adapt Your Yoga Practice After A Health Change
Two weeks ago today, I had a bit of a medical scare: I had two seizures. Everything has checked out so far, and, aside from the fear and stress that
How To Start Doing Yoga At Home
Do you want to start doing yoga at home? It’s actually much easier than you think. Here are some tips on how to get started with practicing yoga at home.
The Top 5 Reasons You Should Try Hot Yoga Today
Hot yoga is an incredibly healthy and thorough workout. Here are the top 5 reasons why you should try hot yoga today.
3 Reasons To Use Power Yoga For Stress Reduction
If you are living a busy life, managing stress is crucial for your health. An amazing way to do so is power yoga for stress reduction.
The True Strength of The Warrior Poses
The Warrior poses are some of the most essential poses in yoga. Learn all about how to enjoy the wonderful benefits of these amazing poses.
Why You Should Try A New Yoga Class Today
Do you need a yoga boost? Perhaps you should try out a new yoga class? Here is how changing your regular yoga schedule can be a wonderful inspiration.
Yoga Inspiration – How Yogis Make You Happy
Do you know how to get your Yoga Inspiration? There are so many wonderful ways to get inspired. Here are a few of them!
Why You Should Make Time For Yoga Every Day
It’s not hard to make time for yoga! If you want to be healthy and balanced, make an effort to let yoga become a part of your day. Here is how!
How To Deal With Bad Yoga Days
Lessons from a Yoga Rookie - A weekly column by Catherine Richardson. We all have them. Those days where you step onto your mat and all of a sudden realize that something
Why I Love Chair Pose
Chair Pose may look easy, but it’s definitely not! Here’s why one yogini loves Chair Pose. Your bodies can do it. Can your minds?
The Importance of Intention in Yoga
Lessons from a Yoga Rookie – A weekly column by Catherine Richardson. Intention. We’ve all heard about it. Some teachers stress it more than others. Some of us take it
3 Ways Yoga Will Surprise You
Lessons from a Yoga Rookie – A weekly column by Catherine Richardson I began practicing yoga by accident. The university I attend requires all students to take two physical education
5 Ways Yoga Makes You Love Your Body
Do you want to love your body? Try out yoga! Find out how this amazing exercise will make you feel like a new person.