The Secret Is Out. We Are Bad Yogis!
You might have read the Bad Yogi column on DOYOU, which is written by Erin Motz. It really brings up an interesting topic. It’s lovely that we are opening up
Tara Gusmanis
Cat Cow Pose – A Yoga Pose That Makes You Go Hmmm!
Remember the song “Things That Make You Go Hmm” by C+C Music Factory? Well this is “Poses That Make You Go Hmmm”. Are you with me? I try to practice
Can I Get A Little Yin With My Yang?
Ok, before I start let me briefly explain the concept of Yin and Yang. Yin and Yang is one of the most fundamental concepts in Traditional Chinese Medicine, as it
3 Hot Yoga Tips From A Student’s Perspective
Here are three simple tips to ensure that you (yes, YOU) can not only do hot yoga, but enjoy it and reap the physical, mental & spiritual benefits.
The Hardest Yoga Pose – Don’t You Dare Skip Savasana
I write this, not as a yoga expert. Far from it. I write this as a regular girl, who loves yoga, isn't super flexible and wants to grow and share