Melanie Foust
About Reads

Melanie Foust is yogini, freelance writer and editor, and artist dedicated to creating naturally healing spaces. A lifelong student of dance and yoga, she has studied extensively with world renowned teachers and teaches Prana Flow Energetic Vinyasa, inspired by Shiva Rea, and assists Prana Flow and Pranava Meditation teacher trainings. Recently a native of Seattle, Washington, she now resides in Santa Monica, California. Check out here blog at mettafy.blogspot.comm. Melanie is the author of the “In the Flow” blog on DOYOU.com

Why Falling on Your Ass Is the Best Asana

As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.
Melanie Foust
Why Falling on Your Ass Is the Best Asana

What To Do When You're Stuck In Your Yoga Practice

Melanie Foust
What To Do When You're Stuck In Your Yoga Practice

3 Ways To Warm Up Your Practice

It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you'll be nice and cozy no matter the weather.
Melanie Foust
3 Ways To Warm Up Your Practice

How To Stick To Your Yoga Practice

Melanie Foust
How To Stick To Your Yoga Practice
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