How To Stick To Your Yoga Practice
The first time I ever rolled out a “sticky” yoga mat, I was surprised: that so-called sticky mat was totally slippery! “Why the heck do they call these things sticky
Melanie Foust
3 Ways To Warm Up Your Practice
It may be cold outside, but you can still warm up your yoga practice! Here are 3 ways to do so, so that you’ll be nice and cozy no matter the weather.
What To Do When You’re Stuck In Your Yoga Practice
Vinyasa yoga is about dealing with the present. The end of any cycle opens the beginning of a new one, and at each of these junctures we have an opportunity
Why Falling on Your Ass Is the Best Asana
As a ballerina, I’d fallen onstage several times. But falling out of yoga asanas somehow made me feel far more ridiculous than I’d ever felt before.