4 Ways to Spice Up Your Yoga Lunge
Sometimes, we find ourselves wanting to skip the lunges in our practice. Here are four variations of the yoga lunge to revive your affinity for this pose.
The Physical, Mental, and Emotional Benefits of the Warrior Poses
While they are fundamental asana, Warrior poses often get taken for granted during practice. This article shares the holistic benefits of the Warrior poses.
The Week In Yoga #38
This week in yoga we have yoga shredding, meditation, reiki, a beautiful yoga documentary, a look at why we tend to overeat, and so much more!
How to Coach Yourself When Making Big Decisions For Your Future
A lifestyle coach shares how learning to rely on ourselves instead of others when making big decisions could be this startlingly simple! Learn more here.
7 Reasons to Practice AcroYoga
It's always good to deepen and broaden your yoga practice. Here are seven ways practicing AcroYoga enriches your experience of yoga and asana.
Are You Scared of Discomfort?
Many of us hate being uncomfortable. Here's why reaping real benefits from yoga requires that we find peace in and not be scared of discomfort.
8 Life-Changing Reasons To Meditate
Still on the fence about starting a meditation practice? DOYOU Allstar Faith Hunter shares her top 8 reasons to meditate that has changed her life!
8 Reasons to Try Fasting
Regular fasting is a health maintenance practice that's been around since ancient times. Here are some of the biggest benefits of fasting.
Everything Happens for a Reason
Sometimes, life can seem like an endless stream of hardship. Still, there are reasons we experience the things we do, and we must learn to cherish them.
How to Heal and Return to the Mat Smarter and Stronger After An Injury
Practicing yoga after an injury can be emotionally difficult and even physically unsafe. Here are some general tips to keep your post-injury practice safe.
Alchemy of Love: The Heart Chakra
The heart chakra is where dharma resides in each of us and governs our capacity for love. Learn how to tune into and care for your heart chakra here.
Authentically Aligned: Upward-Facing Dog
Urdhva Mukha Svanasana or Upward-Facing Dog is a fundamental pose in yoga. Here are in-depth alignment tips for a proper Upward-Facing Dog Pose.
Why Do Yogis Sometimes Cry During Savasana?
A restorative pose usually done at the end of yoga practice, Savasana is a time to recharge. This article explores why yogis sometimes cry during Savasana.
5 Anatomy Terms You Often Hear in Yoga Class
If you're new to yoga, you may find it a bit tricky to follow alignment cues and tips with unfamiliar anatomy terms. Here's a quick 101 to help you out.
The Sound "Om" Has a Shape, and It Looks a Lot Like Our Universe (VIDEO)
The syllable Om is a mainstay in Hindu and Buddhist prayer, meditation, and yoga chanting. This clip shows via cymatics what shape the Om sound makes.
3 Reasons Yoga Reduces Stress
Curious about why people you see coming out of a yoga studio seem so calm and refreshed? Here are three reasons yoga reduces stress, explained.
Yoga and Reiki: A Powerful Healing Combination
Yoga and reiki are both powerful practices that can bring physical, mental, spiritual, and energetic healing. Here's how you can practice them together.
How to Teach Your Yoga Students Anatomy and Alignment Without Driving Them Nuts
Eager to teach your students alignment and anatomy? Here's how to effectively deliver anatomy and alignment tips to fully benefit your students.
Maximize Your Post-Workout Stretch: Use an Interval Timer
Post-workout stretching is just as important as is your training routine. Here's how to stretch and cool down properly using an interval timer.
The 4 Things My Toddler Reminded Me About Yoga
Feeling jaded, uncomfortable, or stuck in your practice? This toddler's take on the practice might just help you refresh your enthusiasm for yoga.
Why We Breathe - A Yoga Documentary (VIDEO)
Jonathan Pears' "Why We Breathe" explores people's reasons for doing yoga, featuring Kathryn Budig, Tiffany Cruikshank, Briohny Smyth, and Dice-Iida Klein.
How to Keep Practicing Yoga When You're Feeling Really Low
Many of us know the lethargic, tearful, can’t-get-out-of-bed type of depression. Here's how to keep practicing yoga when you really just don't feel like it.
Want To Burn Fat? Try a Yoga Shred Session
Trying to burn fat with yoga? Yoga Shred will kick things up a notch to help you get fit, get in shape, and burn away excess body fat. Find out how here.
Viral: An Awesome Campaign to Get Women to Exercise (VIDEO)
This clip by Sport England's This Girl Can campaign encourages women of all ages, sizes, and skill levels to go out, get moving, and exercise.
Why Meditating and Running Aren't As Different As You Think
Running and sitting to meditate are both beneficial to one's health. In this piece, a writer shares why she swears by meditating and running.
The Psychology of Overeating: 3 Tips to Recondition Your Appetite
Portion control is key to a healthy diet. Here's how to tune into and recondition your appetite to practice mindfulness and moderation when eating
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