4 Ways to Spice Up Your Yoga Lunge
The Physical, Mental, and Emotional Benefits of the Warrior Poses
The Week In Yoga #38
How to Coach Yourself When Making Big Decisions For Your Future
7 Reasons to Practice AcroYoga
Are You Scared of Discomfort?
8 Life-Changing Reasons To Meditate
8 Reasons to Try Fasting
Everything Happens for a Reason
How to Heal and Return to the Mat Smarter and Stronger After An Injury
Alchemy of Love: The Heart Chakra
Authentically Aligned: Upward-Facing Dog
Why Do Yogis Sometimes Cry During Savasana?
5 Anatomy Terms You Often Hear in Yoga Class
The Sound "Om" Has a Shape, and It Looks a Lot Like Our Universe (VIDEO)
3 Reasons Yoga Reduces Stress
Yoga and Reiki: A Powerful Healing Combination
How to Teach Your Yoga Students Anatomy and Alignment Without Driving Them Nuts
Maximize Your Post-Workout Stretch: Use an Interval Timer
The 4 Things My Toddler Reminded Me About Yoga
Why We Breathe - A Yoga Documentary (VIDEO)
How to Keep Practicing Yoga When You're Feeling Really Low
Want To Burn Fat? Try a Yoga Shred Session
Viral: An Awesome Campaign to Get Women to Exercise (VIDEO)
Why Meditating and Running Aren't As Different As You Think
The Psychology of Overeating: 3 Tips to Recondition Your Appetite