The Week In Yoga #40
This week in yoga, we have body and alignment cues, yoga sequences, how yoga makes you a better lover, how it's helping people in Gaza, and tons more!
Why Moderation Matters in Yoga
Is your quest to do "yoga every damn day" making you forget the other self-care practices you need? Here's why moderation matters...yes, even in your yoga.
Hips Don't Lie: 3 Hip Openers for Release and Healing
Did you know that a lot of our stress, tightness and emotions are stored in our hips? Here are 3 hip openers you can try to release and start healing.
7 Ways Yoga Can Increase Your Work Productivity
Many, if not all, yogis will attest to the many benefits of yoga. Here we look at some of the ways yoga can increase your work productivity.
My Yoga Practice Is My Therapist
Teacher Dianne Bondy shares why her yoga practice is her cheerleader, her happy AND sad place, and is something that is well and truly her own.
The New Chaturanga: How to Do Ashtangasana or Eight-Limbed Pose (With Video)
Ashtangasana or Eight-Limbed Pose strengthens the upper body, stretches the spine, and opens up the hips. Here's how to do this pose safely and properly.
Authentically Aligned: Chaturanga Dandasana
Four-Limbed Staff Pose or Chaturanga Dandasana is a fundamental yoga pose. Learn how to perform a properly aligned Chaturanga with these tips.
Finding Inner Peace on a Busy London Bridge (VIDEO)
You don’t have to become a pretzel, go to an expensive studio, or wear fancy clothes to be do yoga. All you need is your body, your mind, and your breath.
How to Do a Yoga Tune-Up in 3 Easy Steps
Every so often, its good to check in with ourselves and realign with our goals. Here's how to do a yoga tune-up to keep in alignment with our chosen path.
13 Lessons Instagram Can Teach You About Yoga (PHOTOS)
Instagram has deeply influenced and inspired the way individuals practice and regard yoga. Here are 13 yoga lessons we can learn from Instagram.
Why You Don't Really Want to Be Happy All the Time
Aiming to be carefree and happy all the time is unrealistic and sets us up for frustration. This writer talks about what we should aspire to become instead.
One (Unexpected) Reason You Cannot Manifest What You Want in Your Life
We often work hard to reach our self-improvement goals and end up with middling results. This overlooked detail may help you manifest your intentions.
Do You Push Yourself Too Hard? 4 Body Cues You Should Never Ignore
In any fitness or yoga practice, knowing one's physical limits helps prevent injury. Here are four body cues that tell you to modify or back off completely.
A Heart-Opening Yoga Sequence for Yogis of All Practice Levels
When you expand your heart space, you have more room for giving and receiving love. This month, let this heart-opening yoga sequence help you do just that.
5 Reasons Yoga Makes You a Better Lover
Yoga practitioners and teachers are genuinely connected with their minds and bodies, which opens them up to intimacy, romance, and pleasure.
The Urban Yoga: Finding Balance in Modern Cities (PHOTOS)
The Urban Yoga is a gorgeous photo book using art, architecture, and yoga to explore how humans can connect with the modern spaces they inhabit.
12 Pieces of Advice to Tell Your Teenage Self, From Your Adult Self
Adolescence can be a rollercoaster of angst, brashness, pain, and foolishness. Here are twelve great bits of advice your teenage self would have loved.
8 Tips for Empowering Your Own Yoga Practice
To make the most of your yoga practice, sometimes you need to override a yoga teacher's instructions and listen to your own body's cues instead. Here's how.
Why Yoga Is the New Black
The color black is timeless, versatile, and makes a lot of impact. Here are ten reasons why, just like black, yoga is a true classic.
Meditation May Help Public Servants Become Less Likely to Burn Out
Absenteeism costs the British public sector a lot, and giving people mindfulness and meditation training could save money in the short and long term.
5 Yoga Poses to Help You Get Into Straddle Splits
Straddle splits can look intimidating, but with proper preparation, one can do them eventually. Here are five yoga poses to help you enter straddle splits.
Winter Detox Diary: 4 Tips I've Learned From Taking My Own Advice
Hesitant to do a detox cleanse? This detox diary paints a nice picture of what Day 1 can be like, plus some tips for making the most out of the experience.
How to Be Unpopular in the Yoga World
The prevalence of shiny, happy, hippy dippy types in the yoga community is no secret. Here's why this kind of environment can sometimes feel alienating.
How Yoga Is Healing the Wounds of War in the Gaza Strip
The Gaza Strip conflict has created scores of traumatized victims throughout history, but yoga and meditation help ease their pain.
Why Honoring Yourself Means More Inner and Outer Love
Honoring yourself and practicing self-care doesn't mean you're being selfish. Here's a good piece to explain exactly how and why love starts from within.
Zofiia Aleena Rose
The Week In Yoga #39
This week in yoga we look back on meditating mummies, the "barbie yogini," niyamas, the benefits of combining yoga and Ayurveda, and tons more!
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