Sacred Dying: The Art of Peaceful Surrender
The upcoming shift in seasons is a reminder of things beyond our control. Here are some inspiring tips to help you learn and accept a peaceful surrender.
3 Yoga Poses to Stretch Your Side Body
How often do you bend side to side in your daily life? Below are my three favorite yoga poses for lengthening the side body.
These Boys Are Breaking Down Yoga Stereotypes (VIDEO)
“Boys of Yoga” is an urban yogi movement spearheaded by six males, all hellbent on uplifting the male yogi’s status in the global community of yoga folks.
3 Unexpected Things That Happen When You Take a Break
In our flurry of goals, to-do's, and must-have's, we often forget to take a break when we need it most. Here's what happens when you take a moment to stop.
Bikram Choudhury Faces Sixth Sexual Assault Lawsuit
Yoga guru Bikram Choudhury is now on his sixth sexual assault lawsuit, the latest of which has been filed by Canadian Bikram yoga instructor Jill Lawler.
12 Beautiful Bookstores From Around the World
From a show-stopping Argentinean classic to an outdoor Californian book haven, these beautiful bookstores are worth the journey.
An Introduction to Three-Part Yogic Breath
Pranayama or yogic breathing is one of the eight limbs of yoga. Performed regularly, pranayama can balance the mental, physical, and spiritual bodies.
Viral: These Hugging and Kissing Skeletons Teach Us Something About Love (VIDEO)
Part of a campaign on love by the U.S. Ad Council, this video features skeletons kissing, hugging, holding hands, and dancing in front of a crowd.
5 Easy Ways to Incorporate Yoga Props in Your Practice
Using props in asana practice will give you greater mobility, strength, and freedom across all types of poses. Here are five easy ways to use yoga props.
Giveaway - 3 x Lifetime Access Passes to Kino MacGregor's Yoga Practice Kit (Worth $69)
We're giving 3 lucky readers LIFETIME access passes to yogi extraordinaire Kino MacGregor's Yoga Practice Kit! Get the details & find out how to join here.
10 Questions About Yoga and Fitness Answered by Sadie Nardini
Missed out on Sadie Nardini's "Ask Me Anything" here on DOYOU? Here's a compilation of some of the questions asked about yoga and fitness—check it out!
Healing Your Body From the Inside Out
We often try to affect our bodies from outside in. Maybe it's time to try healing ourselves from the inside.
Lefty Loosey, Righty Tighty: On Taking Sides in Yoga
Early on in my yoga practice, and eventually in my teaching, I began to recognize a lack of symmetrical ability in my body.
5 Yoga Poses for Tea Lovers
Are you the type to do a quick yoga flow in the morning while waiting for your tea to be ready? If so, these yoga poses (and tea flavors!) are for you!
8 Signs You're Definitely an Introvert
Introverts come in all sorts of packages, but here are a few unmistakable signs that you’re one of us.
How to Embrace Your Bliss When You Feel Less Than 100 Percent
It’s perfectly natural and normal to have days when we feel less than 100 percent. Here are some tips on how to find your bliss when you're feeling off.
Meet the 78-Year-Old Vegan Bodybuilder (With Video)
Proving that you don’t need meat to build muscle, Jim Morris, a former competitive bodybuilder and a vegan since 2000, is a spokesperson for PETA.
Yoga Boys: A One-Minute Documentary (VIDEO)
This one-minute clip of "yoga boys" shot by Alex Ayre may seem simple, but it does a good job of putting the message out there that yoga is for everyone.
On New Age Yoga Language
The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
5 Reasons to Practice Upward Dog Every Day
Upward-Facing Dog or Urdhva Mukha Svanasana is a common pose that can easily become unremarkable. Here are five great benefits of doing Upward Dog everyday.
Hindus Urge Pope to “Discipline” Priest Who Said Yoga Leads to Satanism
Londonderry's Fr. Roland Colhoun has said that people who practice yoga and receive Indian head massages are putting their spiritual health at risk.
The Week In Yoga #43
This week in yoga we have sequencing tips, the 8 limbs simplified, an AMA recap with Erin Motz, 6 badass Instayogis, plus a giveaway! Find out more here!
Powerful Demo of Ashtanga Yoga Advanced A Series (VIDEO)
This Ashtanga yoga short film is a generous display of strength, grace, and fluidity—a perfect depiction of the liberation that moving meditation brings us.
How to Set Small Goals So You Can Reach the Big Ones
When you set small, doable goals, your big dream will be far more manageable because you're attacking it in a healthy, one-day-at-a-time manner.
6 Ways to Make Yoga Fun for Children Ages 3-6
Teaching kids yoga can be difficult but also really rewarding! Here are a ton of great, solid tips to make yoga fun for your little yogis aged 3-6.
Taking Flight: 3 Yoga Poses to Help You Rise Above What Gets You Down
These three yoga poses will help you walk the fine line between the upward flow of Prana Vayu and the downward settling of Apana Vayu during each asana.
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