What Yoga Taught Me After I Got Hit By a Car
As a society we view self-reliance as a sign of being an adult. Yoga made me realize the true meaning of this quality.
4 Variations for Downward-Facing Dog Pose
If your Down Dog starts to feel like it needs a walk in the park, try one or all of these four variations for Downward-Facing Dog Pose.
Meditation and Restorative Yoga for the Hips (VIDEO)
We could all benefit from a little more openness in our hips and our minds. Specifically practicing yoga for the hips brings flexibility and inner peace.
A Yogic Approach to Addressing Racism
Often the dialogue on racism, discrimination, and societal strife is polarizing, oversimplified, and destructive. How can we do better in addressing racism?
4 Ways to Do Yoga at Home Like a Bad Yogi
Sure, anyone can do yoga at home but every #badyogi likes to think outside the box a little bit! Here’s how to do yoga at home like the badass that you are.
Top 5 Worst Reasons Not To Practice Yoga
Are you guilty of skipping a class with one of these notorious excuses? See these typical fears debunked and start to practice yoga today!
How to Do Half Lord of the Fishes Pose
If the Half Lord of the Fishes pose has you flailing around like a fish out of water, check out this thorough guide and the legend behind the pose.
3 Helpful Truths to Keep in Mind to Battle Yoga Intimidation
Yoga intimidation is the inadequacy felt when around other more seemingly devoted or advanced yogis. Here are some ways to combat this destructive mindset.
The Week In Yoga #52
This week in yoga has tips on yoga poses, sequences, some stunning videos and photography, a free class by Erin Motz AND an awesome giveaway. Read more here
3 Practice Tips for Yoga Toe Stand
Yoga Toe Stand is a challenging pose that can help open hips and strengthen knees, ankles, and abs. Here are three tips to help you into Toe Stand.
The Yoga of Surfing
When we are deep into a yoga practice, the characteristics of this routine encapsulate other areas of our lives. Read on and explore the yoga of surfing.
Study Says Mindfulness Meditation Can Help Prevent Relapses of Depression
A new study found that mindfulness meditation & cognitive behavioral therapy are just as effective as antidepressants in preventing relapses of depression.
5 Reasons Yoga Teacher Training is Good For You
One yogi shares her reasons and insights on how yoga teacher training can improve not just your practice, but other aspects of your life as well.
3 Common Warrior II Misalignments (And How to Fix Them)
Yoga is a process, and in each pose, we can work to gain deeper understanding and further flexibility. Seek progress and fix your Warrior II misalignments.
Why Yoga Props Bolster Our Teaching and Practice
For all our different bodies, moods, and needs, there are different ways to enhance your yoga practice. Heighten your practice and teaching with yoga props!
Giveaway - 3 x Lifetime Access Passes to The Complete Guide to Yoga for Beginners
We're giving away FREE lifetime access passes to The Complete Guide to Yoga for Beginners with Kristin McGee! Click here to find out how you can win!
5 Yoga Poses to Boost Your Springtime Digestion
Spring is a great time to give your digestion an extra boost, and these yoga poses help you put a little more fire in your belly.
Dhyana: The 7th Limb of Yoga Explained
As we grow every day in our poses, our strength, and our practice, we can explore all the limbs of yoga. What is dhyana and how can meditation help you?
Yogic Connections: Yourself, Your Partner, and Your Sex Life
Yoga's benefits reach all areas of our lives. In connecting with our breath, limbs, and intentions, we also forge yogic connections in our sex life.
5 Headstand Leg Variations
If you’re comfortable in Headstand away from the wall and are ready for a new challenge, here are five of my favorite Headstand leg variations.
The Importance of Finding Your Flow in Yoga and Beyond
In the positive psychology world, the total immersion in the execution of a performance is called flow, which we hope to achieve in our yoga practice.
5 Daily Practices to Make Health a Habit
Whether it's waking up with a single cup of coffee or ten, rolling out a yoga mat or rolling a cigarette, making health a habit can be hard, but try today!
3 Quick Tips to Improve Your Headstand
Some yoga poses come naturally, and some need a little patience and care. With these tips you can improve your Headstand and expand your yoga repertoire.
On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
What is the Relationship Between Dharma and Karma?
We hear the word "karma" thrown around, but where does it really come from? How do dharma and karma relate to each other and to your yoga practice? Read on.
10-Minute Yoga for Beginners Class (VIDEO)
This yoga for beginners video with Kristin McGee takes you through easy going poses and stretches so you can breathe, move, sweat, and feel awesome!
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