4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
23 Truths You'll Relate to If You're Really Not a Morning Person
Do you often wish you had the words Not a Morning Person stamped on your forehead so people will leave you alone before you've had coffee? This is for you.
How To Do Lolasana Or Pendant Pose
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
10-Minute Yoga for Great Posture (VIDEO)
Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
A Guided Imagery for Inner Wisdom
Here's a sample guided imagery you can use in your classes, personal practice, or even during meditation to feel calm & to find your inner wisdom.
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.
How to Do Lion Pose (Simhasana) and Its Variations
Simhasana is a silly-looking pose, but it's actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
A Yogi's Guide to Dhanurasana or Bow Pose
Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.
How to Use Yoga Props to Help Access Intermediate Postures
Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.
Try This 45-Minute Yoga Playlist for a Calming Practice
In need of a yoga playlist for your next Yin or restorative yoga session/class? Here's a sample playlist you can try that's perfect for a calming practice.
3 Science-Backed Ways That Mindfulness and Meditation Help Relieve Stress
Mindfulness and meditation may seem like just a trend for others, but they actually do have science-backed benefits to offer! Here are just some of them.
Why I Stopped Looking In The Mirror During My Yoga Practice
Do you still catch yourself looking around you, comparing yourself to others & even judging yourself during your yoga practice? Here's why you should stop.
20 Funny Tweets You’ll Relate to When You’re Stressed AF
We all experience a certain level of stress everyday, so here are some funny tweets to help you chill out a little and laugh some of that stress off.
Hilarious Tips on How to Be More Addicted to Your Phone (VIDEO)
Check out this hilarious video from JP Sears about why you are addicted to your phone...and why you should anxiously check your phone more often. ;-D
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don't have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
11 Yoga Poses You Can Do While Watching Game of Thrones
Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.
This Young Actress Made a Beautiful Mindfulness Video for Teens (VIDEO)
Do you have or know teens experiencing anxiety? Try this mindfulness video for teens by actress/activist Amandla Stenberg—it's beautiful and soothing!
How to Love Yourself From the Outside In
The path to self-love isn't always easy—you need to learn to love yourself, and these tips and words of inspiration will help you start that journey.
20 of the Funniest Memes and Reactions to This Season of Game of Thrones
Laugh your Westerosi butt off with these hilarious memes and reactions to Game of Thrones season 7! Warning: Includes spoilers, so click with caution.
3 Yoga Tips to Alleviate and Prevent Back Pain
Yoga asana can be a great tool to help you prevent back pain and alleviate aches. Here are practice tips to keep in mind to help you achieve just that.
Why You Should Try Using Guided Imagery in Yoga Classes
How can guided imagery in yoga classes enhance or deepen your experience and how does it work? Find out here.
Ask A Yogi: How Does Yoga Actually Strengthen Your Core?
Can practicing yoga truly, actually strengthen your core? Get the answer here, plus tips on which yoga poses effectively target all core muscles.
I'm Liz Huntly, And This is How I Yoga
Get to know DOYOU Allstar Liz Huntly and learn about what inspires her, her favorite yoga styles and poses, plus tips to keep your practice interesting.
An All-Levels Guide to Practicing Yoga for Core Strength
Wanna practice yoga for core strength? We'll save you the clicks & scrolls—here's your one-stop resource for tips, tricks, and videos to power up your core.
Why is Yoga So Damn Confusing?
If you're new to yoga or simply yoga-curious, you might be thinking, 'why is yoga so confusing?' Here are some tips from a yoga teacher to help you out.
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