8 Easy and Mat-less Yoga Poses for the Office
Your body, energy levels, and even your productivity will feel the effects of these great yoga poses for the office. No mat, no yoga clothes? No problem!
5 Ways to Treat Your Body Like a Temple
Getting fit isn't the only way to treat your body like a temple. Here are more tips to help you honor your body physically, emotionally, and spiritually.
How To Do A Standing Twist
It's not the most common yoga pose, but the Standing Twist is one that you don't' want to miss. It's a challenging mix, so follow these steps and try today!
10 Highly Effective Habits To Help Navigate Life’s Big Decisions
Have you ever come to a figurative fork in the road? It can be hard, but these highly effective habits will guide you inward and set you on your journey.
How to Bust Stress With Meditation (VIDEO)
Whether you need a break from the workday or you're trying to break a chain of worry, this video teaches us how to bust stress with a short meditation.
The Week In Yoga #59
This Week In Yoga we bring you yoga and asana tips, inspiration, and videos, as well as pay tribute to yoga-loving dads. Read more here!
7 Days of Positivity with a Yogic Twist
Social media is used for so much, but what's a better use than a collective push for more positivity? See how you can start with this yogic challenge.
Why Ben & Jerry’s Will Soon Have Dairy-Free Flavors
A tasty treat for gluttons everywhere, Ben & Jerry's soon offers dairy-free options. The climate-friendly move makes us feel less guilty about indulging.
8 Cringeworthy Yoga Blunders and How to Avoid Them
It can be hard to get in the swing of a yoga class when you're new to things. Here are a few tips on class etiquette and how to avoid those yoga blunders.
7 Yoga Photos that Celebrate Fathers, Husbands, Uncles, and All Men
It's great to see yoga men doing their thing. What's even better is to see them teaching this to their little ones! Celebrate fathers and men in your life!
The Ultimate Summer Guide to Smoothies
As summer sets in, you'll be needing some cool, delicious, and hearty snacks. DOYOU has you covered with this comprehensive guide to smoothies.
Chitta 101: A Path to Positivity and Peace
Worries, frustrations, and unsettled thoughts all have a tendency to bounce around in our mind, and yogis call this chitta. Read on for tips on inner peace.
Hilarious Portlandia Meditation Fail (VIDEO)
Meditation can be hard and sometimes impossible. If you've ever experienced a meditation fail, you are not alone. Here's a Portlandia sketch to sympathize.
5 Reasons to Do Salabhasana, Locust Pose, Every Day
What yoga pose strengthens your core, tones your butt, provides calm, and even gives your internal organs a massage? Salabhasana, Locust Pose, can!
5 Balancing Yoga Poses to De-stress and Relax Your Mind
We often think of yoga as a great way to strengthen our muscles and gain flexibility, but it does so much more. Here are yoga poses to de-stress and relax.
Religious Roots of Yoga Stir Controversy for International Yoga Day
The religious roots of yoga are often part of one's practice to a varying degree, but this issue stirs controversy for upcoming Yoga Day events in India.
Beat the Heat with this Summer Sun Salutation (with Video)
As the temperatures rise, things may be getting a little too hot. If you need a good stretch and a great cool-down, try this summer sun salutation.
India’s Border Security Force Combats Stress With Yoga
Stress busting is one of the many benefits of yoga, but can it work in a practical scenario? Border security forces in India are doing just that.
5 Brilliant Ways to Stop Procrastinating
We want to be the most happiest and most productive versions of ourselves, but sometimes it can be hard to stop procrastinating and get focused. Here's how.
10 Ways to Use the Yoga Strap (With Photos)
Yoga props can help students and teachers with alignment, posture and support in their practice. Here are 10 poses and ways to use the yoga strap.
Ask a Yogi: What Do I Bring to a Yoga Retreat?
A yoga retreat is a great opportunity to focus on your skills and unwind, but packing for your trip can be anything but. Skip the stress with this list.
What is Yoga Nidra or Yogic Sleep?
We could all use a little more focus, rest, and health, and therefore, we could all use a little big of Yoga Nidra. Read on and get to know this practice.
10 of Your Questions about Yoga Answered by Raghunath
Video courses are great, but it's important to get your questions about yoga answered. One of our favorite yogis answered questions from users last week!
Full Yoga Detox with Kristin McGee (VIDEO)
The many benefits of yoga can help you in several areas of your life and your health. A yoga detox is gentle, easy, and effective, so try out this video!
Yoga: A Series of Uncomfortable Positions
Yoga is therapeutic, restorative, and strengthening practice for both mind and body, but at times it can just feel like a series of uncomfortable positions.
7 Yoga Myths Uncovered
On the path to bettering ourselves through yoga, there are a few common fears that get in the way. Don't let these yoga myths trip you up or get you down!
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