Yoga

Yoga in the studio, in the yard, on the beach--we love to see yoga wherever possible. These yogis take it to their cities, their hobbies, and their work!

Starting a new practice can take some patience, and sometimes learned helplessness gets in the way. Here are some tips to sticking to your yoga practice.

Handstand exercises can be necessary to prep you for reaching a full-out inversion on your hands. Here are some helpful steps which also provide strength!

Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.

Beauty is in the eye of the beholder, not in the measures you take to conform to a certain idea. Here's one take on the importance of a beauty routine.

Revolved Side Angle Pose is a great way to strengthen and stretch your hips and legs. Add a little twist, test your balance, and enjoy the challenge!

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

This Week In Yoga has self care practices, tips and variations for yoga poses, inspiring "instayogis," shelter cats in a yoga studio, and tons more!

Self love rituals can help you create positive thought patterns to foster self-compassion and self-love. One of these rituals is the love letter.

Compassionate self study can open up your heart, mind, and soul so you can let love pervade all aspects of your life—including your yoga practice.

Are you trying to get more out of your gym membership? The answer might just be in a few key yoga poses. See how yoga is a great match with weightlifting.

Mermaid Pose is a great way to stretch out your legs, open your heart, and even change up some of your other favorite poses. Here are five great variations!

As the temperatures rise, you'll be looking to stay cool and collected this summer, and yoga and Ayurveda can help! Here are a few poses to help you chill.

We've seen all kinds of literature and videos on how destructive some farming practices can be, but in this New McDonald video, kids show us a better way.

How can you counteract stiff muscles and weary joints when in transit? SpiceJect Airline has a great new idea: on-board yoga classes.

For a greater amount of inner peace, centeredness, and mental clarity, mindfulness can take you to new heights. What lengths do you go for these benefits?

Get the yoga facts and extra motivation for your budding practice with this short and sweet video. Get excited to start feeling and seeing the difference!

As it is starting any new business, developing a career as a yoga teacher can have its challenges. Here's some advice on finding your yoga teaching space.

It can be hard to start a exercise routine and there is one specific fear of newbie yoga-goers: not being flexible enough. Never fear, yoga is for everyone!

In your studio, out in the wilderness, or on a vacation, yoga poses can go with you anywhere! Need some ideas of where to take your yoga next? Check it out!

Yoga can help us develop mindfulness, but for some of us, bad habits still can be hard to break. The Pavlok wearable device provides a jolt of motivation.

The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.

Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.

A yoga class is the perfect place to learn and love. That's just what happened when a local animal shelter brought cats to a studio to encourage adoption.

Video guides, aural cues, and anatomical study help us gain more alignment knowledge, but sometimes the healing power of a hands-on assist is what we need.

Yoga is for everyone with any body type, shape, or affinity! Here are some inspiring male yogis to show you just how diverse and alive yoga can be.