7 Ways Meditation Can Improve Your Next Business Meeting
Stress at work is a common source of unhappiness. Yoga can help, and not just asana. Here are some ways mediation can improve your next business meeting.
3 Ways Kindness Feeds Your Yoga Soul
Who couldn't use a little love, patience, and kindness in their life? Even the most yogic of us can have room to grow. Here are three ways to flourish.
Six Pack Yoga with Sadie Nardini (VIDEO)
If you've been neglecting our core, now's the time to make a change! It's simple, quick, and effective with this six pack yoga workout with Sadie Nardini!
How to Do Plow Pose
Plow Pose may be that one tricky pose that you've been having doubts about in yoga class. It's not an easy pose, but these tips help you reap the benefits.
New to Yoga? Here's What You Need to Know
Even the most yogic of practitioners had to start somewhere. If you're new to yoga, here's some insight into how to have a prosperous yoga practice.
7 Yogic Morning Rituals for Vitality
Waking up can be hard, but give yourself a chance to enjoy this moment every day with a few yogic morning rituals. They'll set you on track for a great day!
The Week In Yoga #61
The week in yoga includes answers to why you're slipping on your yoga mat, amazing surfboard Acro yoga, and the UK Parliament's yoga session. Check it out!
Airport Yoga Demo: Being Slow In A Fast World (VIDEO)
It's a fast paced world with many moving parts and a lot of stress, but some things can help us slow down. Watch how that happens in this airport yoga demo.
How I Find Balance in the Symbolism in Yoga
The inner peace that asana brings is a saving grace, and there are many ways to it. Here's how one yogi finds this in the symbolism in yoga asana practice.
Why You Shouldn't Be Scared of Inversions
Going upside-down can be invigorating, healthful...and a little scary. Here's why you shouldn't be scared of inversions and how you can work your way up.
8 Ways Yoga Helps Us Smile Even When We’re Down
Yoga has so many physical benefits, and asana practice can reward us with strong muscles and healthy bodies. But even more, yoga helps us smile.
Rest Well In This Deep Sleep Meditation With Faith Hunter (VIDEO)
Decompress, relax and get ready to enjoy some restful quality time with your pillow in this deep sleep meditation. Just push the play button and drift away.
Arrogant Cat Takes Over Yoga Video
The yoga selfie craze has gone so far that cats are now trying to get in on the action. This arrogant cat, wanting some yoga fame, shows us his best Sphinx.
6 Best Foods to Fuel Your Yoga Practice
Appropriate clothing, a good mat, a great teacher are essential to have in line for your yoga class. So is the right food to fuel your yoga practice.
How To Tune Into Your Pregnant Body With Yoga
Yoga serves so many purposes at so many different points in life, and you can aid your pregnant body with yoga too. Tune into your body with these tips.
3 Ways to Improve Your Basketball Game with Yoga
Yoga is a great complement to martial arts, endurance training, and it can even improve your basketball game! Read on for specific areas of focus and poses.
3 Lessons from a Stroke Surviving Yogi
The things we learn in yoga can help us overcome great obstacles, and this is truly the case in this story of a stroke surviving yogi. What an inspiration.
Your Ultimate Resource for Yoga for Men With Raghunath
There can be a few helpful hints when starting and improving a yoga practice. These articles provide the know-how and an expert's take on yoga for men!
Ask A Yogi: How Do I Avoid Slipping On My Yoga Mat?
A typical problem that many face in our practice is one of practicality--slipping on our yoga mat! Our yogi in residence, Lauren Rudick shares her wisdom.
A Guided Relaxation to Help You Unwind (VIDEO)
This guided relaxation video is meant to help you let go mentally and physically and enjoy a few minutes of stillness on the inside and out.
Celebrating July 4th With Yoga in Philly
Yoga is a great way to gather in community and come together for a cause. That's just what they're doing in Philly by celebrating July 4th with yoga!
Giveaway – 3 x Lifetime Access Passes to Raghunath's Complete Guide to Yoga for Men (Worth
We're giving 3 lucky readers LIFETIME access passes to ex-punk yogi Raghunath's Complete Guide to Yoga for Men! Get the details & find out how to join here.
This Acro Surf Duo Will Blow Your Yogic Mind (VIDEO)
For a little but of Acro surf bliss, tune in to this short and sweet GoPro video taken and performed by world champions Chuck Inman and Lauren Oiye.
Stretching Versus Yoga: How Our Intention Guides Us
In yoga, our intention guides us to deeper places within ourselves but some think it's just a good stretch. How should we consider stretching versus yoga?
13 Reasons Why the People of Game of Thrones Need Yoga
Yoga is for everybody--even the people in Game of Thrones! What could yoga do to bring a little inner and outer peace to this troubled land? Check it out!
U.K. Parliament Takes A Yoga Break
Do you ever wish you could unwind, roll out the yoga mat, and do a short practice at work? You may want to look into positions in the UK Parliament.
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
3 Breathing Exercises That Go Best With Your Sleep Meditation
The Life-Changing Magic of Water Running
Can I Use Yoga for Strength Training?
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
How to Build a New Habit and Make it Stick (4 Simple Rules)
on planet earth.