5 Ways Meditation Lessens Distraction
We are distracted thousands of times a day and technology has made it harder for us to focus. Here are just a few ways meditation lessens distraction.
The Week In Yoga #63
This Week In Yoga we have yoga poses, videos, asana tips, an adorably funny yoga illustrations, a 104-year-old yogi, AND an awesome yoga mat giveaway!
How to Do Ear Pressure or Deaf Man's Pose
Ear Pressure pose or Deaf Man's pose is an advanced posture, so make sure to listen to your body when you try it. Get more tips on how to do it here.
8 Ways Your Surroundings Can Make (or Break) Your Yoga Session
A room’s ambiance can affect your practice—for better or for worse. Here are 8 things to consider to create the perfect surroundings for your yoga session.
5 Things to Keep in Mind If You're Practicing Prenatal Yoga
The "rules" in yoga change a little bit to accommodate your little one, so here are 5 things to remember as a student in a prenatal yoga class.
Yoga for Open Hips with Raghunath (VIDEO)
Join Raghunath as he walks and talks you through this amazing sequence of yoga for open hips to help you release stress, tension, and negative emotions.
5 Ways to Explain Yoga to Children
Sometimes it can be hard to explain yoga to children. Here's a way to make it fun and easy for both you and them!
How to Avoid Knee Misalignment in Yoga Practice
The knees are involved in just about every yoga pose, and as such, form an important part of our alignment. Here are some tips to avoid knee misalignment.
Is Hot Yoga Good to Do In the Summer?
Wondering whether it's ok to attend your favorite hot yoga class in the summer? Read here to find out!
Yoga for Menopause Pains and Discomfort
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.
The Private Yoga Teacher's Guide To Managing Time
A helpful guide to managing time, both for you and your students, as a private yoga teacher.
5 Yoga Poses to Balance Your Nervous System
If you're feeling stressed out, tired, anxious or just plain tense, try these yoga poses to calm your nervous system and have mind-body balance.
Lighten Up With Kapha Sun Salutations (With Video)
Kapha Sun Salutations will help you shift the heavy energy when you're feeling stuck in your mind, body or life. Watch this video to learn how to do it.
7 Yoga Poses You Can Do on a Walk
Yoga is a great complement to other physical activities, like running and even leisurely walks. Here are yoga poses you can do easily while out on a walk.
5 Ways to Stay Well-Aligned in Yoga Asana Practice
There's a reason "alignment" is such a buzzword in the yoga asana world. Here are simple tips you can try to develop and maintain proper yoga alignment.
104-Year-Old Yogi Still Teaching and Thriving
To reach beyond 100 years of age is already amazing, but even more so if you're a yogi who still drives and teaches weekly yoga classes! Read more here!
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
There are few things more calming in mind and body than the combination of meditation and restorative yoga! Let Faith Hunter show you how in this video.
Giveaway - 2 x Non-Slip Yoloha Cork Yoga Mats (Worth $139)
We're giving away TWO non-slip, 100% recyclable, Yoloha cork yoga mats! Click here to learn more and how you can get a chance to win!
When to Say No to Yoga Props
Yoga props can be great tools to help us practice safely and respect our body's limits. But there are situations and limits to their use. Read more here.
8 Ways to Get Your Man on the Mat (Illustrated)
Your man won't join you for yoga? These funny and adorable illustrations by Che Dyer might help you if you need ideas on how to get your man on the mat!
A Guide to Yoga for Runners
Do you practice yoga and run on a regular basis? Here's a selection of great reads to guide you if you're looking for tips on yoga for runners.
How to Do Pasasana or Noose Pose
Pasasana or Noose Pose is an advanced yoga pose, but it comes with various versions which are easy to start with. Learn how to do it here.
This Former NY Prison May Become a Yoga Retreat Center
Camp Georgetown prison in upstate New York could be getting an inspiring makeover and be converted into a yoga retreat center. Read about it here.
How Traveling Taught Me to Love My Body
In addition to changing my worldview and perspective, traveling taught me to truly appreciate and love my body. Here's how.
How to Avoid Drama in Relationships
Instead of holding grudges and acting out, try to breathe and consider these tips on how to avoid drama so you can live happily and peacefully.
Yoga to Ease Back Pain (VIDEO)
Click play and join Raghunath in this quick, 10-minute video as he shows you how you can practice yoga to ease back pain and build strength as well.
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