Yoga

This week in yoga has beginner's guide to handstand, yoga pose tips and variations, and tons more. Check out this week's digest here.

This piece on yoga and asana practice aims to answer this one simple question: "I wanna start doing yoga, but how?" Check it out here.

Yoga practice brings us into a more intimate relationship with ourselves. Are you ready to break the intimacy barrier with your true Self?

Meditation has the power to heal your emotional body. Here's how to handle the strong and negative emotions that surface during your practice.

The 3rd Limb of Yoga is Asana, and perhaps the most well known of the 8 Limbs. Learn more about Asana practice here!

Getting older can be a strange, sometimes scary, experience. However, you learn a lot about yourself and your needs. Here's why getting older is cool!

We love yoga and it many holistic benefits. But sometimes it can get really hard to show up and stick to our yoga practice. These real-life tips will help.

Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!

If Peacock Pose is your goal, this article is here to help! Peacock Pose is broken down with variations to help you balance easier!

Yoga is a great complementary practice to sports and other physical activities. So here's a great compilation of tips and poses on yoga for sports lovers.

Samadhi, the highest state of consciousness, builds on the seven previous limbs of yoga. In this 8th and final stage, you can transcend over and over again.

Handstand often seems scary especially to beginner yogis, so here's a handy how-to guide for beginners on how to go upside down on handstands.

A teacher shares her experience with a 30-day yoga challenge. What she learned was truly a surprise -- good and bad.

Niyama is the limb of yoga that suggests observances or duties that promote healthy living & spiritual wellness. Practice it in daily life with these tips.

The Fire Log pose is ideal for people who sit too much. It not only opens your hips but also opens you to creativity and renewal. Learn how.

Looking to up your tennis game with some yoga? These 7 yoga poses for tennis players will help you stay fit and balanced both on and off the court!

With all the modern day stress and other libido hijackers out there, we can all use a little boost in the bedroom. Here's how meditation can help.

If you're a student who may be considering a path as a teacher to share your love of yoga, here are a few things you might like to know about teaching yoga.

How do your hips reap the benefits of Pigeon Pose without putting the rest of the body in harm's way? Try these different variations for all levels.

Quotes by Rumi are some of the most inspiring we know of. Here are 15 great ones to help you get through the day when times are tough.

Wrist strength is important for arm balances. Try these poses to prepare your wrists and avoid injury in your yoga practice.

Dharana is the 6th limb of yoga and it helps us move into Dhyana, meditation, and finally, Samadhi. Learn its benefits and how you can practice it here.

We all think about giving up and leaving yoga class sometimes. But next time, think of these 5 inspiring phrases to help keep you on your mat!

Practicing yoga in summer is awesome! But being dehydrated isn't. Here are 10 great tips to keep you hydrated during your summer yoga classes!

Today we feature celebrity yoga teacher and Pilates instructor Kristin McGee, as she shares what inspires her yoga practice on and off the mat.

This yoga pose variation will be enough to give you a quick dose of stress and anxiety relief for your mind and body. Learn more here!