Yoga

'Yogi time' is any moment in the day when you focus on your inner-being, your truth and your soul. Here are some tips to get you started.

This Ashtanga yoga asana demo from Alexandros shows us the strength, power, and perseverance Ashtangis have in and for their yoga practice. Watch it here!

Half Moon pose is fun, challenging and can make you feel amazingly accomplished after balancing in the pose for a while. Here are some tips to help you out.

Looking for a good full body workout? Try this 12-minute Total Body Shred class with Sadie Nardini to learn yoga shred techniques to get fit!

If you think getting kids to relax after yoga is impossible, think again! Here are 8 great tips to help you in guiding children into relaxation.

Try these six alignment and practice tips to help you practice Revolved Triangle pose with more ease and sense of balance.

Here's your ultimate guide to the Warrior Poses! Everything you need to know about Warrior I, II, & III is all right here!

How do you chill and unwind without undoing your yoga practice? Practice Zen sociability and have some TY KU Apres Yoga (after yoga) fun with friends!

Are you a private yoga teacher who's teaching in a group yoga setting? Here are 3 ways to still give individual attention while teaching a large class!

What is the sacral chakra and how does its alignment affect us? Connect more deeply with yourself and balance your sacral chakra with these exercises.

A sensitive soul possesses many beautiful qualities such as creativity, elevated intuition, and empathy, making them well-suited for spiritual paths.

Confused as to whether you should go to a Restorative or a Yin yoga class? Here's the breakdown of the difference between Restorative and Yin yoga.

Balance is way more important in lunges than you may think! Here's 5 great tips to keep your balance and focus in yoga lunges.

Have you tried dieting, but it just doesn't seem to work? Here are 5 tips to help you drop the diet while still working toward a healthier you!

Want to grow your yoga practice and teaching with a 300-hour yoga teacher training course? Here's Part 1 of our guide to help you choose the right program.

Are you looking to run a yoga retreat? Here's the top 5 challenges of running a yoga retreat and how to avoid them.

Having a tough week? Here are five great ways to chill out and unwind after a stressful week.

Looking for a quick, challenging workout? Give this Full Body Yoga Fitness for Men video a shot! Click here to watch!

For Part Two of Tips for Yoga Teachers, we have inspirational & insightful content shared by yoga teachers on what it's like to be & live as a yoga teacher.

Here's how you can connect with the source of your inner wisdom, your inner teacher or what yogis often call the higher self.

The Indian government is listing 1,500 yoga asanas in order to preserve them from foreign patents. Click here to read more!

Check out this beautiful, traditional Hatha yoga practice by Babu Raj. Filmed in the Himalayas, it'll get you ready to step onto your mat yourself!

Here's a handy resource for both new and seasoned yogis who want tips and insights as they explore the world of yoga and pregnancy.

If you've got a case of the travel bug, check out these National Geographic Photo Contest winners! They'll be sure to inspire your wanderlust!

Instead of reaching straight for that cup of coffee, give this Morning Flow with Kristin McGee a shot! Wake up and get ready for your day with some yoga!

Some people feel that yoga should be accessible and free for all. This teacher says it's perfectly okay to get paid teaching yoga. Here's why.