Restorative Yoga with Sadie Nardini (VIDEO)
You deserve some Restorative yoga today! Click play for a great Restorative session led by Sadie Nardini. Open up, breathe, and unwind, all in 10 minutes.
Yoga Poses and Practices to Avoid During Pregnancy
Yoga is fantastic for you and your growing baby during pregnancy, but some poses should be avoided, or at least modified. Here are some to avoid.
3 Reasons to Skip Wine and Go For Sake
For a lot of yogis, wine has become the go-to drink to kick back and unwind after a long day. But sake can be an even better alternative! Here's why.
A Must-Read Guide to Partner Yoga
One of the best ways to increase the trust between you and another person is through Partner yoga. Here's a must-read guide to get you started!
Tips for Yoga Teachers: How to Respect Your Energetic Boundaries
Sometimes it's hard to know your energetic boundaries as a yoga teacher, as you just want to give it your all. Here are some tips for knowing your limits!
How to Use Yoga Blocks in Hip Opening Poses
Do your hips need some extra love during yoga class? Here are three ways to modify hip-opening poses with yoga blocks, so you leave feeling great.
How to Refine Your Warrior III
Warrior III is one tricky pose! Here are some great tips to get you aligned and feeling free in this balancing asana.
Your Guide to Bedtime Yoga for Better Sleep
At one point or another, we'll all have trouble falling asleep. So here's a guide with everything you need for your bedtime yoga routine to help you sleep!
4 Daily Rituals to Feed Your Soul
Looking to incorporate something new into your routine to help your body and your sould feel better? Here are 4 daily rituals to do just that!
How to Change Up Your Yoga Practice for the Season Ahead
Does the change of season leave you feeling out of sorts? Here are some tips to use your yoga practice to help you change with the seasons and feel great!
Are You Sitting Too Much? (VIDEO)
Do you sit too much? Check out this video, then get up and move instead of sitting too much! Last one to the gym's a rotten egg!
6 Yoga Poses That Activate the Glutes
Who doesn't want a yogilicious booty? Here are 6 great yoga poses to activate and sculpt your glutes!
This Self-Rolling Yoga Mat Combines Yoga and '90s Nostalgia
There's a self-rolling yoga mat that will take care of the rolling, folding, and storing concerns you may have with your mats. Find out how it works here.
5 Things I've Stopped Doing Since I Started Doing Yoga
Yoga helps us be our best selves, especially when it comes to life off the mat. Here are 5 things you might stop doing once you've started doing yoga.
Vancouver Has 'Bunny Yoga' And It's For a Good Cause
There's yoga with cats, but now there's Bunny Yoga, too! One Vancouver shelter is offering yoga with rabbits in October. Read more here!
The Ultimate Guide to Practicing Headstands
With all the how-to's and tips out there, we wanted to compile them so you can have a one-click resource for practicing headstands. Check it out here!
Men Try Yoga For the First Time (VIDEO)
If you've been trying to get your man to practice yoga with you, maybe show them this video! These five men try yoga, and get more than they were expecting.
Live Big, Without Doing All the Things
It's easy to fall into the thinking that in order to live big, we have to do everything. But we don't have to. Read on here...
How to Think Positively: A Guided Meditation (VIDEO)
Are you in a cycle of thinking negatively? Then check out this awesome meditation to help you think positively, and turn around your whole day!
Soulmates Versus "Soul Dates": Learning From Relationships
Are you soulmates or just "soul dates?" Here are five thoughts on relationships that one yogi learned over twenty years.
5 Reasons Every Yogi Should Read "Light on Yoga" by B.K.S. Iyengar
If you're looking to read an ultimate guide to yoga asana practice, look no further than "Light on Yoga" by B.K.S. Iyengar. Here are 5 reasons you should!
Conquer Your Fears: Getting into Headstand
Headstand is one of the best inversions, but can also be intimidating. Here's a breakdown of how to get into the King of Asanas!
Anika De Vore
4 Ways Yoga Takes You Out of Your Comfort Zone
Humans are wired to take the path of least resistance, but there's a whole lot to be gained by stepping out of your comfort zone. Here's how yoga can help.
How Can I Modify My Plow Pose If I Have Big Breasts?
Having big breasts can be a blessing and a curse, especially when it comes to Plow Pose. Here are a few ways to modify if you've got larger breasts.
The Week In Yoga #70
Today's The Week In Yoga has adorable baby yogis, tips for home yoga practice newbies, yoga pose tips and techniques, a free core strength class, and more!
How I Overcame My Bathroom Scale Obsession
Does the bathroom scale dictate your mood for the rest of the day? Click here to read how one yogi let go of their scale obsession, and how you can, too.
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