4 Stress-Relief Practices You Can Do During the Workday
Work can be super stressful, no matter what your job is! Here are 4 great and easy stress-relief practices you can do to get rid of stress at the office.
Here's Why Sweden is Now Shifting to a 6-Hour Workday
Some Swedish companies are switching to a 6-hour workday and are seeing higher productivity and stronger loyalty. Read all about it here!
5 Real-Life Benefits of Taking Your 300-Hour Yoga Teacher Training
If you want to further your yoga education with a 300-Hour Yoga Teacher Training to become a 500RYT, here are 5 benefits you can hope to gain!
3 Healthy Foods to Complement Your Power Yoga Practice
The food you eat has a huge effect on your health and energy, so here's a quick list of food recommendations to get you ready for your power yoga practice.
5-Minute Yoga Practices to Relieve Work Stress
Feeling stressed at the office? Here are great, 5-minute yoga practices to relieve work stress! Don't wait until you're overwhelmed. Try them now!
7 Ways to Practice Yoga When You Don't Feel Like Practicing
We all know that yoga is awesome, but sometimes it's hard to motivate. Here are 7 ways to practice yoga when you don't feel like getting on your mat.
A Guide to Yoga Poses for the Chakras
Wondering how your practice can help you tap into your chakras and keep them balanced? Here's a list of amazing yoga poses for the chakras!
The Week In Yoga #74
This Week In Yoga we have alignment tips, yoga sequences, essential poses in Power Yoga, a guide to yoga and stress relief, and tons more. Read it here!
How to Zone Out so You Can Zone in During Class
Yoga classes can be busy places, despite our best intentions. Here are some great ways to zone in to yourself during class, so you can focus more on you!
A Morning Yoga Routine for Non-Morning People
Are you not a morning person, but want to have a morning yoga routine? Then these simple poses and pranayamas are for you! Read more here!
Top 5 Benefits of Forward Folds
There are so many soothing and all-around awesome benefits of forward folds. Here's a run down of our top 5 reasons you should practice forward folds daily!
3 Yoga Poses for the Earth Element
The earth element comes into our yoga practice with a sense of grounding and stability. Try these yoga poses to bring more 'earthiness' to your practice!
Is Success Measured in Wealth or Happiness? (VIDEO)
In this video, kids are asked if they would rather be rich or be happy. Their answers are funny, inspiring, and cute, and give us a good idea of success!
Yoga Retreats in Mallorca: What to Expect and Why You Should Try One
Looking for your next yoga retreat destination? Bring your yoga to sunny Mediterranean islands and check out the yoga retreats in Mallorca!
3 Yoga Poses to Create the Ultimate Flow for Back Pain Relief
If you experience occasional or chronic back pain, consider adding these three yoga poses to your morning or evening routine to get much-needed pain relief.
This is the Ultimate Feel-Good Playlist, According to Science
How do you craft the ultimate feel-good playlist? This guy did it using science! Read more and find out which songs made the cut here!
A Must-Read Guide to Yoga for Increasing Flexibility
If you're looking to start yoga, or are looking to up your flexibility, this must-read guide to yoga for increasing flexibility is perfect! Check it out!
5 Elements of Yoga: Finding Rhythm with Wind Element
According to Ayurveda, the wind element is all about rhythm. Find your rhythm and get balanced with these 4 awesome yoga poses! Read all about it here.
HIIT Cardio Yoga with Sadie Nardini (VIDEO)
Try out some awesome High Intensity Interval Training cardio yoga with Sadie Nardini, and get shredding your way to a better you. Watch here!
5 Tips for Creating the Perfect Yoga Playlist
Having trouble figuring out what songs to play during your yoga class? Keep these 5 tips in mind, and you'll soon have crafted the perfect yoga playlist!
5 Yoga Poses to Ease Lower Back Pain
Yoga can offer not only a great relief, but also preventative care, for your lower back. Here are my top five, must-try yoga poses to ease lower back pain.
3 Crafty Ways to Cozy Up for the Fall
Fall is upon us, so it's time to cozy up and get comfortable! Here are 3 great, crafty ways to make your nest that much cozier.
10 Unwritten Rules in Yoga Class
Like anything, it takes some time to figure out the unwritten rules of a yoga class. Save yourself some time, and check out these 10 unspoken rules of yoga!
Hilarious Advice on Dating Spiritual People (VIDEO)
Need some advice on dating spiritual people? Find out what they're really saying in this hilarious video, and you'll be well prepared for your next date!
5 Common Misalignments in Warrior I (And How to Fix Them)
Practicing yoga poses with poor alignment puts us at risk of serious injury. Here are some of the most common misalignments in Warrior I & how to fix them.
5 Yoga Teaching Tips To Make Your Classes More Accessible
Are you a yoga teacher looking to make your classes better for everyone from the beginner to the more advanced yogi? Here are 5 great yoga teaching tips!
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