7 Variations for a More Comfortable Child's Pose
Not everyone feels comfortable in Child's Pose. But with these seven variations, you can work your way to a more comfortable Child's Pose!
13 Reasons To Add Pumpkin To Your Diet
This time of year, there's pumpkin spice everything, and there's a reason for it! Pumpkin is super good for you! Here are 13 health benefits.
5 Tips for Finding the Balance in Breath
Sometimes when you step on the mat, it can be difficult to concentrate on your practice with everything going on. Here are 5 tips to find balance in breath.
5 Alignment Tips for Upward Facing Dog
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most practiced yoga poses as part of vinyasas and Sun Salutation. Try these tips to stay aligned.
A Backbend Yoga Sequence For Beginners
Here's a great backbend yoga sequence for beginners you can start with if you're looking to build up to deeper, more advanced backbends. Learn it here!
7 Signs You're Evolving on the Mindful Path to Awakening
With all the self-doubts and judgments we experience and even inflict on ourselves, how do we know we're still on the mindful path to awakening? Here's how.
Learning Humility: How to Surrender and Succeed
It can be difficult letting others take credit for something you've done, but it helps you learn humility. Read more about it here!
3 Yoga Poses for the Fire Element
Fire up your yoga practice with the fire element! Here are three yoga poses that activate the third chakra and invoke the fire element in your practice.
Yoga Guru Ramdev's 'Patanjali Noodles' Now Available in Indian Markets
Yoga Guru Ramdev plans on releasing "Patanjali Noodles" in Indian supermarkets this month. Read more here!
How to do King Cobra Pose
King Cobra pose is an advanced variation of Cobra pose and has the dual benefits of being a backbend and heart opener. Get tips and the how-to here.
3 Fantastic Yoga Retreats in Australia
Traveling to the land Down Under? Combine adventure and yoga! Here are 3 great yoga retreats in Australia to check out while you're there!
Man Suffers Car Crash-Level Injury From a Yoga Pose
A man suffered an injury from a yoga pose generally only seen in car crashes. Read all about it here.
10-Minute Yoga Flow for Mind and Body Transformation (VIDEO)
Work some mind and body transformation in this 10-minute yoga flow class. His down-to-earth yoga style will leave you feeling ready to take on the world!
Yoga Retreat Tips for Teachers, Retreat Leaders, and Students
Are you a yoga teacher, retreat leader, or student planning for a retreat? Here are helpful yoga retreat tips to help you make the most of the experience.
The Art of Fitness: 5 Key Practices for Every Workout
Working out should be all about you, not about looking like someone else! Here are 5 key practices for every workout to help you get where you want to go!
The United Nations Urges People to Move to a Vegan Diet
The United Nations released a report encouraging people to move towards a vegan diet. Read all about it here!
5 Yoga Pose Modifications for Sensitive Wrists
If you have tender or sensitive wrists, practicing yoga can seem almost impossible. Here are 5 modifications to try while your wrists heal!
Five-Minute Yoga to Ease Anxious Minds
If you're looking to squeeze in a quick workout to ease your anxious mind, here's a great, easy five-minute yoga session to help!
Why I Returned to Yoga After Years of Weight Lifting
A DOYOU reader shares her story of returning to yoga after years of weight lifting in search of a deeper mind-body connection. Read her story here.
Monica M Rivera
Top 7 Yoga Poses That Help Boost Fertility
If you're having trouble getting pregnant, try these yoga poses to help boost fertility. Easily broken down with their benefits, they're sure to help!
AcroYoga Pair Shows the Playful Side of Yoga (VIDEO)
This AcroYoga pair brings some play into their yoga in this beautifully shot video from Alessandro Sigismondi. Check it out here!
3 Yoga Benefits All Athletes Need to Improve Their Game
If you're athletic, yoga is the perfect practice to complement your sport! Here are 3 great benefits of yoga for athletes of all kinds.
Bachelorette Parties are Becoming More Zen
Bachelorette parties are becoming more Zen with the rise of "Zen Hens," where the focus is on wellness instead of alcohol. Read more here!
3 Reasons Why Yoga is a Great Practice for Dancers
Dancers experience high levels of stress and anxiety, so yoga is the perfect practice to complement it! Here's why.
5 Gentle Yoga Twists To Ease Stress, Right From Your Bed
Are you tossing and turning in bed due to stress? Try these 5 yoga twists to ease stress and help you fall asleep faster. Sweet dreams, yogi!
Asking Yourself Questions with Faith Hunter (VIDEO)
Is everything feeling like it's a little too much? Try out this meditation to get rid of anxiety by asking yourself questions, and breathe out your stress!
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
3 Breathing Exercises That Go Best With Your Sleep Meditation
The Life-Changing Magic of Water Running
Can I Use Yoga for Strength Training?
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
How to Build a New Habit and Make it Stick (4 Simple Rules)
on planet earth.