4 Grounding Asanas to Balance the Muladhara Chakra
Grounding asanas or yoga poses that require a strong base of support help awaken and balance the Muladhara chakra. Here are 4 yoga poses to get you started.
Your 5 Most Important Appointments with Life
Instead of doing things purely out of obligation, list out your appointments with life that are the most valuable & life-affirming for you. Learn more here.
6 Ways Yoga Improves Your Relationship to Your Body
It brings so many benefits to your mind and body, but did you know yoga improves your relationship with your body and promotes self-love as well?
Traveling Within: 3 Ideas for an Affordable Autumn Escape
Looking for an affordable autumn escape? Look no further than yourself! Try out these great meditation ideas for when you need to get away.
3 Common Misalignments in Warrior III (and How To Fix Them)
Misalignments in Warrior III definitely happen, as it's a challenging pose! Here are 3 of the most common mistakes, and how to fix them so you feel strong!
Alignment Tips for Headstand
If a solid Sirsasana is your goal, check out these 4 alignment tips for Headstand! You'll be feeling steady and strong, but just remember it's not a race!
8 Awesome Techniques to Help You Get Sound Sleep
Are you having trouble getting proper shut-eye? Check out these 8 tips to get sound sleep, and wake up feeling refreshed and ready for the day!
Adventures at Home: 7 Travel Bug Cures
Got a bad case of wanderlust, but no means to go abroad? Here's 7 awesome travel bug cures you can do at home! Who said adventures were expensive?
Donna May Dural
How Yoga Helps You Feel Amazing on the Inside
Yoga and all its benefits is the perfect way to feel amazing from the inside out! Here are a few ways yoga can help you feel awesome!
5 Things Yoga Teachers Can Do During Class Savasana
If you're a yoga teacher, sometimes it can be hard to figure out what to do during class Savasana. Here are 5 things you can do besides checking emails.
Watch This Dreamy, Timelapse Yoga Practice (VIDEO)
We love a good yoga video! Here's a new favorite. Check out this dreamy, timelapse yoga video, and get inspired to get on your mat and flow!
Practice Makes Progress: A Mantra of Compassion
We all know that "practice makes perfect," but really, "practice makes progress." There is no perfect. One yogini shares her thoughts.
Daddies Do Yoga Too!
Hey guys, Daddies do yoga, too! Don't be afraid to try yoga since it's seen as a "girl thing." One Dad shares how he came to yoga, here.
Try This Simple Practice in Mindful Eating
Improve your overall health through mindful eating! Here's an extremely simple exercise anyone can do to eat more mindfully.
2 Fun Pranayama Props You Can Use for Outdoor Practice
Want to add some fun to your pranayama practice? Here are two pranayama props you can use to add a little color to your meditation.
7 Yoga Poses You Can Do While Reading
Do you love reading and yoga? Combine your two favorite things into one perfect practice! Here are 7 great yoga poses you can do while reading.
Yoga to Ease Knee Pain with Kristin McGee (VIDEO)
If you experience knee pain in yoga poses, check out this video where Kristin McGee walks you through modifications to make each pose more comfortable!
3 Important Aspects to Look At in Your Yoga Practice
A yogi and DYY reader shares his take on the 3 important aspects of yoga practice that will help with asana and pranayama, and help deepen your practice.
Your Guide to Yoga for the Office
Feeling stiff and sore from sitting at your desk all day? This is your guide to yoga for the office! Try out these poses and techniques in your workplace.
Full Body Power Yoga with Leah Cullis (VIDEO)
Love Power yoga? Then you've come to the right place! Here's a great, short, full body Power yoga class, which will leave you feeling awesome!
How to Do Two-Legged Inverted Staff Pose
If you've already mastered Wheel Pose, it's time to take on Two-Legged Inverted Staff Pose! Here's a great how-to for this advanced yoga asana.
5 Elements of Yoga: Space is the Place
If you want to connect with the space element, here are some great postures to try. Learn all about this ayurvedic element here!
6 Pre-Yoga Foods to Boost Blood Flow and Circulation
Try these suggested pre-yoga foods with circulation-boosting nutrients to improve your glucose supply & oxygenation process for your practice and pranayama.
The Week In Yoga #76
Today's The Week In Yoga has an awesome backbend yoga sequence, yoga pose how-to's, poses to boost fertility, a free 10-minute yoga flow, and tons more!
Yoga for Word Nerds: 14 Favorite Yoga Quotes and Sayings
Yoga terms and philosophy in Sanskrit are beautiful, but I also love yoga quotes that reflect on ancient Vedic texts and lessons from modern gurus.
3 Quick and Easy Ways to Find Peace in a Moment
Everyone nowadays is too busy to even stop for a moment and breathe. Here are 3 quick ways to find peace when you're in a hurry and life becomes blurry.
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