Yoga

What are the 7 chakras, what are they about, and how do they affect our thoughts, emotions, and our everyday realities? Find out more here.

We hear all the time that yoga strengthens the joints, in addition to a whole bunch of other health benefits. But how exactly does yoga help? Find out here.

Bikram and Ashtanga yoga are among the most popular styles of yoga asana practice. Here's a quick overview and beginner's guide to these schools of yoga.

There's a growing trend among women of getting a labiaplasty to avoid camel toe in yoga pants. Read more about this interesting athletic trend here.

Connect to the elements with these three yoga poses for the water element. Go with the flow, and deepen your practice in a new way!

Do you experience back pain in pregnancy? Yoga is here to help! Here's some great yoga for pregnancy back pain. Try them out, and feel better!

Ever wonder why we feel emotional at times when we get on the mat and practice yoga? Here's a good explanation told in adorable illustrations! Check it out!

You don't need to travel far afield to find a yoga retreat! There are plenty of great yoga retreats in the USA. Here are 5 your should check out.

Yoga isn't just for the ladies! It definitely benefits guys, too. Here are the top 10 yoga poses for men. Try them out, and get stronger and more flexible!

If you're comfortable in Full Lotus and up for a challenge, combine it with arm balancing and you've got Scale pose or Tolasana. Learn how to do it here!

Learning to love yourself for how you are can be really difficult. One yogini shares her story of how she stopped counting calories, and how she changed.

Do you feel like you've tried all the tips and ways to get deep sleep ¬hing still worked? Don't give up yet —Try these 3 luxurious tips for better sleep!

If you're a pregnant yogi, you might be wondering if it's safe to do yoga twists during pregnancy. Find your answer here! Just make sure to modify.

There's really no such thing as failure. Here's an inspiring video to encourage you to get back on your feet the next time you fall down.

Do you feel restless, afraid, or anxious? The Root Chakra could be to blame. Learn more about the first of the seven chakras here.

In a report from the World Health Organization, eating red and processed meat could increase the risk of cancer. Read more about the report here.

Sun Salutations are an integral part of yoga asana practice. Here are our top picks of yoga reads to help you learn all about Sun Salutations.

Ready to activate your core? Try some yoga for abs with Kristin McGee! Watch the video here, and get ready to feel the burn!

Do you like practicing yoga in the city or somewhere more tropical? One yogini shares her thoughts on why practicing in the tropics is so great.

You don't have to contort and be flexible like a pretzel to advance your yoga practice. Here are some tips to help you progress in your practice easily.

In a recent study (or lots of studies), turmeric has been found to be as effective as medications like Lipitor, Prozac, and aspirin. Read more here!

What happens when you practice yoga consistently? One yogini shares her thoughts and gives us real talk about how a yoga practice can affect your life.

Has yoga made you a better person? This yogi thinks so. Read his 3 reasons why here, and stop being so hard on yourself! It's just yoga.

Aside from bringing a sense of peace and calm, meditation can open your mind and change your perspective. Here's how meditation can change your life.

Share your love of yoga with the little ones - here are some of the best poses to get kids started on yoga. Learn how to do them & teach them to kids here.

This week in yoga we have yoga pose 101s, inspiring yoga quotes and sayings, asana variations, yoga poses for bookworms, and tons more. Read them here!