5 Beginner's Yoga Poses for Digestion
Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.
7 Benefits Of Corpse Pose
In our busy lives, it's easy to skip out on Savasana after a yoga class. But you really shouldn't! Here are 7 benefits of Corpse Pose to stick around for.
How to Drive Like a Yoga Teacher
Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?
BFFs Try Partner Yoga for the First Time (VIDEO)
In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!
10-Minute Hatha Yoga Sequence for Beginners
If you're just starting out in yoga, it can all be a little intimidating. To help out, here's a 10-minute Hatha yoga sequence for beginners. Try it out!
5 Health Benefits of Yoga for Kids
A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.
"Faces of Yoga" Shows the Funnier Side of Yoga
A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!
The Week in Yoga #81
This week's Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!
Mandala Coloring Meditation for Kids
If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It's a great, easy introduction to meditation.
25 Life Lessons I’ve Already Learned
We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?
5 Health Benefits Of Thanksgiving Leftovers
After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.
The Quest for More Private Yoga Clients
Are you on the quest for more private yoga clients? Here, you'll find three tips to help you expand your yoga client base. It takes work, but it's worth it!
11 Ways To Master Thanksgiving Like A Yogi
Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).
108 Ways Yoga Can Change Your Life
Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!
32 Ways to Combat Holiday Depression
With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.
5 Tricks to Fall in Love with Your Body Type
The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.
After Paris: A Yogini Finds Peace Amidst Chaos (PHOTOS)
After the recent Paris attacks, yogini Alba Avella found peace amidst chaos through these beautiful yoga photos. Check them out here.
The 10 Best Healthy Thanksgiving Recipes
8 Ways to Appreciate Life
In the midst of chaos, it can be difficult to appreciate life. One yogini shares her thoughts on how to do so, and appreciate ever moment we are given.
5 Healthy Snacks for Runners
If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!
3 Crazy Yoga Poses and the Meaning Behind Them
Wanna know the meaning behind some of those crazy yoga poses you see on Instagram? Find out the meaning behind three of them here!
The Week in Yoga #80
This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!
7 Yoga Poses for Legs and Thighs
Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!
7 Yoga Poses for Cheerleaders
Yoga is great for all athletes, but it's particularly good for cheerleaders. Just for you, here are 7 yoga poses for cheerleaders. Can we get a Y-O-G-A?
A Quick Guide to One-Legged King Pigeon Pose (VIDEO)
Are you stumped in One-Legged King Pigeon Pose? Then check out this video to help you out. Just make sure to warm up first, and let us know how it goes!
5 Ayurvedic Tips for Stress-Free Holidays
Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.
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