Yoga

Yoga is great for your digestion, especially when it gets colder and foods get heavier. Here are 5 beginner's yoga poses for digestion and a happy belly.

In our busy lives, it's easy to skip out on Savasana after a yoga class. But you really shouldn't! Here are 7 benefits of Corpse Pose to stick around for.

Staying mindful behind the wheel can be particularly difficult. One yogini shares how to drive like a yoga teacher. How do you stay calm while driving?

In this short video, BFFs try Partner yoga for the first time, and the results are both adorable and funny. Check it out here!

If you're just starting out in yoga, it can all be a little intimidating. To help out, here's a 10-minute Hatha yoga sequence for beginners. Try it out!

A solid yoga practice has just as many benefits for the wee ones in your life as it does for you. Here are five of the health benefits of yoga for kids.

A new book called "Faces of Yoga" captures how awkward and uncomfortable our yoga classes can be. These aren't your typical Instagram photos!

This week's Week in Yoga covers all sorts of topics: from how to handle Thanksgiving leftovers, to the meaning behind some crazy yoga poses. Check it out!

If you need a fun, new way to get kids to meditate, try a mandala coloring meditation! It's a great, easy introduction to meditation.

We're all constantly learning in life. This yogini shares 25 life lessons she's learned that we can all take to heart. Do any of them speak to you?

After Turkey Day is said and done, try reusing your Thanksgiving leftovers in new and exciting ways! Here are 5 health benefits of your favorite fall foods.

Are you on the quest for more private yoga clients? Here, you'll find three tips to help you expand your yoga client base. It takes work, but it's worth it!

Thanksgiving is an awesome holiday with friends and family. Here's how to master Thanksgiving like a yogi (hint: stay flexible).

Yoga can change your life in almost every way. 108 ways, in fact. How many of these apply to you? Make sure to share with us!

With the holidays upon us, it can be easy to get swept up in the stress of the season. Here are 32 ways to combat holiday depression so you feel merry.

The best way to be truly healthy, is to eat and work out for your particular body type. Here are 5 tricks to fall in love with yourself, as you are.

After the recent Paris attacks, yogini Alba Avella found peace amidst chaos through these beautiful yoga photos. Check them out here.

In the midst of chaos, it can be difficult to appreciate life. One yogini shares her thoughts on how to do so, and appreciate ever moment we are given.

If you love a good jog, these 5 healthy snacks for runners will help fuel your next run. With loads of different benefits, you're sure to see results!

Wanna know the meaning behind some of those crazy yoga poses you see on Instagram? Find out the meaning behind three of them here!

This week's The Week in Yoga has some great new info for mamas-to-be, thoughts on yoga studios, and how to practice Yin yoga off the mat. Read more here!

Wanna strengthen your legs and thighs? Yoga is here for you! Here are 7 awesome yoga poses for legs and thighs. Get ready to work!

Yoga is great for all athletes, but it's particularly good for cheerleaders. Just for you, here are 7 yoga poses for cheerleaders. Can we get a Y-O-G-A?

Are you stumped in One-Legged King Pigeon Pose? Then check out this video to help you out. Just make sure to warm up first, and let us know how it goes!

Want some tips for stress-free holidays? Ayurveda is here to help! Here are 5 ways to help you feel great and truly jolly during the holiday season.