Defeat Chronic Pain with These 9 Easy Yoga Poses
Chronic pain can leave you feeling hopeless and frustrated. Luckily, research has shown promising effects yoga can have on reducing chronic pain. Explore these poses below and explore how they can help you manage your pain.
It's Time! Conquer Arm Balances with this ONE Yoga Pose
Ready to seize the day and overcome your fears of flying? Practice Kakasana (Crow Pose) daily to build a solid foundation and to conquer any arm balance.
5 Effortless Yoga Poses to Banish Bloat...Quickly!
Bloating can be so uncomfortable. Try this 5-pose sequence to decrease discomfort, increase balance, and to banish bloat quickly.
4 Best Pranayama Exercises for Instant Calm
There’s nothing like indulging in a breathing break to clear the mind and calm the body. Try these simple but effective yoga-based practices whenever you need to clear out the cobwebs and inspire inner stillness.
3 Steps to Take Your Handstand from 0 to 100
Ready to launch your handstand practice? This quick guide will help you through a stable lift off and maintenance through balance.
7 Quick Techniques to Improve Your Yogi Squat
Yogi squats have multiple benefits, and vary widely depending on yogi doing them. Try these techniques to explore and improve your yogi squat, day by day!
How to Rock Funky Forearm Stand
A funky take on the traditional Forearm Stand, this arm balance is equal parts challenging and fun.
Open Your Heart This Valentine’s Day with These 9 Poses
Valentine's Day is all about love. Celebrate this special day by opening your heart and unlocking compassion with these yoga poses.
How to Incorporate Strength Training Into Your Yoga Practice
Why it's important to strength train and how to add the practice to your yoga routine.
Harness the Power of Kundalini Yoga to Increase Your Success
Is Kundalini yoga part of your personal practice? Perhaps it should be. This article covers three, simple ways you can use Kundalini yoga to increase your success.
Why You Should Break All the Rules of Yoga to Elevate Your Practice
In order to elevate our practice, we don’t always need to push harder. Sometimes we need to break the rules and find lightness and laughter instead.
Improve Your Posture Right Now With These Simple Yoga Techniques
Look longer and leaner with ease by improving your posture with these simple yoga techniques.
14 Ways to Secretly Practice Yoga at Work When it Feels Awkward
This specific approach of incognito yoga prevents you from feeling awkward around coworkers while still reaping all the benefits.
Add Spark to Your Practice With One of These Unique Yoga Mats
A yoga mat can change the way you practice. Check out a few trendy mats that will set you apart from the rest of the yoga class- they're unique and innovative.
Don’t Get It Twisted, Yoga Is More About Philosophy Than Fitness
Although many of us go to “yoga” classes and practice “yoga” online, we are largely practicing one small piece of an entire system known as yoga.
The 5-Step Checklist for the Best Downward Dog
There are so many important parts of Downward Dog that it’s easy to get lost in the shuffle. Try using this simple, 5-step checklist to find your best expression of this pose.
What the Heck Does it Mean to "Take a Vinyasa"? A Yogi Explains.
If you have taken yoga, you will often hear the guidance from your teacher to “take a vinyasa” throughout the class. What exactly do they mean?
4 Gentle + Effective Yoga Poses to Help With Arthritis
Arthritis is actually not one disease, but a blanket term for a family of over 100 diseases and conditions that may cause swelling, pain, and stiffness in the joints, as well as a decreased range of motion. Yoga and its associated stress-lowering and flexibility-enhancing benefits can help reduce inflammation and stiffness that may be contributing to your pain and discomfort.
Key Tips & Steps to Get Your Locust Pose Flying to New Heights
Breaking down Locust Pose (Salabhasana) from the head to the feet. Learn how to incorporate three prep poses before diving in to practice full Salabhasana.
5 Crucial Steps to Mastering Wheel Pose
Wheel Pose, or Urdhva Dhanurasana, is an energizing backward bend that has the potential to open up the whole front body while strengthening the back body, hamstrings and glutes. Looking further, we'll explore how we can optimally support the body in this beautiful yet challenging posture.
Finally! Learn to Grab Your Toes with Big Toe Pose
Big Toe Pose is great way to turn inward and stretch the hamstrings, shoulders and calves. Break down the pose by increasing flexibility in key areas of the body and be mindful of your movements by taking it one step at a time.
4 Easy Steps to Prepare for King Cobra Pose
An intermediate to advanced asana that requires more than meets its eye in flexibility and strength. Five preparatory pose to help build into Raja Bhujangasana.
Exploring the Awesomeness of Horse Face Pose (Ever Heard of It?)
Horse Face Pose (Vatayanasana) is an advanced posture the requires balance and flexibility in the hips and shoulders. Explore this pose with a warm up, some helpful postures, and tips to achieve it.
How to Boost Your Yoga Game with Dolphin Pose
Learn how to safely and intelligently prepare your body for dolphin pose. This is best used as a reference with freedom to intuitively create your own sequence.
7 Common Mistakes To Avoid When Practicing Aerial Yoga
Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.
Exploring Peacock Pose
An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.
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