Yoga

This week's edition of the Week in Yoga has everything from how to do Sphinx Pose to unexpected benefits of yoga for athletes. Check it out right here!

Did you know that literature can describe meditation? Of course it can! Here are 11 quotes from literature that (secretly) describe meditation.

Do you love the city that never sleeps? If you do, here are 5 of the most beautiful places to do yoga in NYC... whether it's in a park or in a studio!

Do you need that extra little push to become organized? Don't worry, it's super easy. Here are 5 little ways you can organize your life without even trying!

How do you label yourself? In this video, a high-schooler encourages you to wipe away the labels other have given you and be your true self. Watch it here!

If you've been practicing yoga a long time, and you know a lot about the practice. But here are 5 things you didn't know about yoga. Check 'em out!

Are you an athlete who does yoga? If so, we've got some good news! Here are 7 unexpected benefits of yoga for athletes. Which ones have you experienced?

Yoga is a wonderful tool to help with knee pain relief. If you've been suffering from bad knees, try these yoga poses for knee pain relief, and feel better!

Need that extra little push to go on a yoga retreat? Here are 5 awesome reasons to go on a yoga retreat this year, and make it the best year yet!

Looking to make this year the best one yet? Then check out this list of 6 books to inspire you to do great new things this year. Watch out, world!

If you work at an office, lunch breaks aren't always so peaceful or healthy. Here are 7 ways to be healthy on your lunch break, so you feel better.

Swami Sivananda laid out 5 basic principles to live your life by. Curious as to what they are? Find out more about them right here, and try them out!

Do you love backbends? Then try Sphinx Pose! Sphinx is accessible to all practice levels, and has some wonderful benefits. Check it all out here!

Want to rock the New Year, without all the stress to keep your resolutions? Then get rid of them! Here are easy ways to meet your goals with no resolutions.

This week's edition of the Week in Yoga is all about keeping you happy and healthy in the New Year. Get it all here, and catch up on your yoga reading!

Are you in San Francisco and looking for somewhere outside of a yoga studio to practice? Check out these 3 beautiful places to do yoga in San Francisco!

Should you make New Year's resolutions every year? This yogini says no. Find out why here, and share your thoughts on resolutions with us!

Everyone loves Downward Facing Dog, and with good reason! Here you'll find all of the wonderful holistic benefits of Downward Facing Dog. Try it out!

It can take a lot of effort to leave your bed and get ready in the morning. But here are 5 ways you can kickstart your morning, without leaving your bed!

Do you know about these 7 people who changed the world in 2015? They're the movers and shakers, and number 7 might surprise you. Check them all out here!

Do you live in the Boston area? The Boston Public Library will be offering free yoga classes in the Abbey Room starting mid-January. Read more here!

Pistol Squat, Toe Stand, Padangusthasana... no matter the name, it's an awesome challenge if you're looking to up your practice. Find out how to do it here!

Can you do beer yoga like the guy in this video? It's pretty impressive to say the least! Check it out here, and let us know what you think!

Are you ready to celebrate the New Year? Here are 5 ways to make the New Year better, so you can be ready for the upcoming year (and keep your resolutions).

Hip-hop magnate Russell Simmons is calling on lululemon athletica to stop using goose down in their outerwear. Read all about it here!

Tired of the same old, same old when it comes to New Year's parties? Here are 6 New Year's Eve ideas that will have you saying, "Om." Check them out here!