Yoga

Curious about Ayurveda and what it's all about? Check out this introduction to Ayurveda with Chara Caruthers, and get prepared to use it in your life!

On the hunt for new yoga clothes, but wanna keep it sustainable? Here are 13 yoga brands that do just that, while also changing the world one bit at a time.

Is Chaturanga Dandasana your goal pose? Here's how you can build up to the pose, so you can perform it safely in your yoga asana practice.

Do you practice Hatha yoga? Chances are, you do! Here are 5 things you didn't know about Hatha yoga. Make sure to share your fun Hatha facts with us, too!

With yoga becoming more and more popular, it's no surprise that bodybuilders can make use of it. Here's what you need to know about yoga for bodybuilders.

Are you ready for the yoga Olympics? The Indian government announced that they're considering an Olympic-style competition for International Yoga Day 2016.

Pranayama is a great way to control your breath, but there's so much more to it than Ujjayi breathing. Here are 3 pranayama exercises you might not know.

Yoga helps you to open your heart and connect with yourself and those around you. One yogini shares her thoughts on why that's important.

How much do you love yoga? If you're like us, a whole lot! Here are just six of the ways you know you're a yogi at heart. Which ones apply to you?

Want to work Lotus Pose into your practice, but not sure how to get into the pose? Then you're in luck! Here's a breakdown on how to do Lotus Pose safely.

DOYOU has teamed up with Liquido Om Stars, Kino MacGregor, and Kerri Verna for this week's giveaway! Here's how you can win a pair of Liquido leggings!

Are you feeling sad for some reason or just generally down in the dumps? Here are some tips on how to feel better from a yogi. Try them out for yourself!

Many think that the goal of meditation is to get rid of thoughts. Is it really, though? This yogini shares her thoughts on how you can still your mind.

Need a gentle way to relieve your sciatica pain? Yoga is here to help! Try out these 3 yoga poses for sciatica pain relief, and see if they work for you.

Bridge Pose is a wonderful and worthwhile pose to practice, especially for women. Here, you'll find the holistic benefits of Bridge Pose. Try it yourself!

Traveling to or live in the City of Brotherly Love? Here are 4 cool yoga studios to check out in Philadelphia and what makes them special. Try them out!

"A good yoga teacher should disappear." But what does that mean, and why is it important for your practice? One yogini shares her thoughts here.

Do you chug life? Here are 10 tried and true ways to hydrate like a boss. If water be the source of life (which it definitely is), hydrate on!

Need a helping hand? We all do once in a while. Here are some super convenient mental health resources to help calm your mind and improve your outlook.

Looking to start your yoga practice in the morning? Here's a great (and simple!) morning yoga sequence for beginners to help get you started!

Have you fallen off the yoga wagon, and need new inspiration? Here are eight wonderful ways to stay in love with your yoga practice and keep motivated!

Are you trying to incorporate more kindness into your every day life? Here are 25 easy and wonderful ways to be kind. Try them in your life today!

How do you show trust and compassion toward your significant other? For this couple, it's through AcroYoga. Check out this beautiful video here!

Today's How I Yoga features yoga teacher and "Alchemy of Yoga" creator Silvia Mordini. Find out more about Silvia, her practice, and her teaching here!

Need an easy and wonderful backbend to work into your practice? Look no further than Snake Pose, or Sarpasana! Here's a great breakdown of the pose.

Do you need to be more assertive in your life? This yogini shares her tips on how to practice assertiveness, so you have more control in your life.