The Transformative Power of Handstands
Mastering Handstand is only the first part of the journey. Handstands can bring up a lot of emotions, too! Here's what one yoga teacher has learned.
A 20-Minute Yoga Sequence for Spring
Are you ready to spring forward? Try this 20-minute yoga sequence for spring, and see if you feel refreshed, renewed, and ready for anything! Get it here!
A Good Foundation Starts With the Feet
Do you have a good foundation in your yoga practice? If you're not sure, take a look at your feet. Here are a few ways they can help support you.
Do Yoga Right Now! 10 Poses to Do Anywhere, Any Time
Love yoga, but can't find the time for a full practice? No worries! Here are 10 yoga poses to do anywhere, at any time. Find out what they are right here!
8 Tips for Capturing Amazing Yoga Portraits
Do you love capturing awesome yoga portraits, but don't know quite how to do it yet? Here are eight tips you can use to up your photo game. #8 is the best!
The Holistic Benefits of Boat Pose
Boat Pose has a whole host of benefits just waiting for you! Here you'll find some of the holistic benefits of Boat Pose, so you can be more confident!
Creating a Yoga Class Around a Concept
All good yoga classes have a theme that reaches through the whole class. Here's how to go about creating a yoga class around a concept, and some examples!
11 Yoga Studios in Austin Where You Can Rock Your Practice
Keep Austin weird! Here are 11 awesome yoga studios in Austin where you can rock your practice, and how Austin's live music and yoga scenes interact!
Common Misalignments in Cobra Pose (and How to Fix Them)
Does your Cobra Pose feel a bit out of whack? Here are some common misalignments in Cobra Pose, and how to fix them, so you can come back into alignment.
A Yogi's Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.
10-Minute Yoga Sequence to Help You Sleep
Having trouble falling asleep? If counting sheep doesn't work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
3 Benefits of a Consistent Yoga Practice
Do you practice "yoga tourism?" This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
6 Non-Profit Yoga Organizations That Are Helping Our Community
Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!
What You Don’t Understand About Your Emotions
Your emotions aren't necessarily good or bad, but sometimes they're hard to understand. Here's what you need to know about how they work in your life.
How to Build a Sequence Around Dancer's Pose
Do you love Dancer's Pose as much as we do? Here's how you can build a yoga sequence around Dancer's Pose, so you can practice it safely! Give it a try!
How to Do Handstand
Is Handstand your goal pose? Here's a how-to to help you along your way, and some of the benefits you can expect from this awesome yoga asana. Try it out!
GIVEAWAY – Free Access to DOYOUYOGA Premium for One Year (worth $180)
This week's giveaway will help you grow and expand your yoga practice like never before. Enter to win a 1 year subscription to DOYOU! Here's how.
The Practical Benefits of Mindfulness
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
10-Minute Yoga for Concentration
Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.
The Holistic Benefits of Happy Baby Pose
Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.
Mantras to Connect with Your True Self
Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
The Art of Self-Care: Put Your Own Oxygen Mask on First
Do you need to take more time for yourself? Put your own oxygen mask on first, have some self-care rituals, and you'll be able to help others better.
Finding Tadasana in Plank Pose
Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!
14 Must-Visit Yoga Studios in San Francisco
Have you left your heart in San Francisco? Check out these 14 must-visit yoga studios in San Francisco the next time you're in the City by the Bay!
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
It's time to DOYOU and become your best self. Join the community and unlock your full potential.
DOYOU is a DOYOU Media brand.
© 2020 DOYOU Media Pte. Ltd.
All Rights Reserved.
Online yoga & fitness
The Art of Transitions
The Best Sleep
Advanced Level Pilates
How tos & reads
Kids Yoga: 6 Poses You Can Do With Your Toddler
Biohacking 101: Simple Science-Backed Practices to Upgrade Yourself
Yoga for Strength: Top 3 Styles to Practice to Get Strong
Can I Use Yoga for Strength Training?
How I Survived the Coronavirus: 4 Ways to Avoid the Panic
on planet earth.