A Yogi's Guide to Merging Calisthenics and Yoga
Remember middle school gym class? You can work the same push-ups and sit-ups into your yoga practice! Here's how to use calisthenics and yoga together.
10-Minute Yoga Sequence to Help You Sleep
Having trouble falling asleep? If counting sheep doesn't work, give this 10-minute yoga sequence to help you sleep a shot! Get it all right here!
How to Celebrate the Spring Equinox
The spring equinox is on March 20th, and we're all ready to celebrate! Here are some ways to bring new beginnings into your life this spring. Check 'em out!
3 Benefits of a Consistent Yoga Practice
Do you practice "yoga tourism?" This yoga teacher explains why it may be better to have a consistent yoga practice with the same poses. Read it here!
6 Non-Profit Yoga Organizations That Are Helping Our Community
Looking to include a little charity in your yoga practice? Then check out these 6 awesome non-profit yoga organizations that are changing the game!
What You Don’t Understand About Your Emotions
Your emotions aren't necessarily good or bad, but sometimes they're hard to understand. Here's what you need to know about how they work in your life.
How to Build a Sequence Around Dancer's Pose
Do you love Dancer's Pose as much as we do? Here's how you can build a yoga sequence around Dancer's Pose, so you can practice it safely! Give it a try!
How to Do Handstand
Is Handstand your goal pose? Here's a how-to to help you along your way, and some of the benefits you can expect from this awesome yoga asana. Try it out!
GIVEAWAY – Free Access to DOYOUYOGA Premium for One Year (worth $180)
This week's giveaway will help you grow and expand your yoga practice like never before. Enter to win a 1 year subscription to DOYOU! Here's how.
The Practical Benefits of Mindfulness
Do you practice mindfulness in your life? If not, give it a chance! Here are some of the benefits of mindfulness that you can expect when you do.
10-Minute Yoga for Concentration
Do you need some help concentrating? Yoga is here to help! Here are some of the ways to use yoga for concentration, along with a quick asana sequence.
The Holistic Benefits of Happy Baby Pose
Happy Baby is a wonderful pose to practice, and is very aptly named! Discover your inner child, and find out the holistic benefits of Happy Baby Pose here.
Mantras to Connect with Your True Self
Sometimes, it's easy to let the ego take over and make you unhappy. But here are some mantras to defeat the ego, and help to connect with your true self.
The Art of Self-Care: Put Your Own Oxygen Mask on First
Do you need to take more time for yourself? Put your own oxygen mask on first, have some self-care rituals, and you'll be able to help others better.
Finding Tadasana in Plank Pose
Want to get and stay aligned in your Plank Pose? Try finding Tadasana in Plank Pose! Meagan McCrary walks you through it right here. Try it out yourself!
14 Must-Visit Yoga Studios in San Francisco
Have you left your heart in San Francisco? Check out these 14 must-visit yoga studios in San Francisco the next time you're in the City by the Bay!
The Truth About Ayurveda (VIDEO)
Want to know the truth about Ayurveda? Then Chara Caruthers is here to break it down for you. Check out this video, and learn what Ayurveda's all about.
3 (Simple) Pre-Meditation Yoga Poses I Love
If yoga is supposed to be preparation for meditation, then here are three (simple) pre-meditation yoga poses to try! Give it a try. How does it help you?
Yoga One-on-One: Private Yoga Teaching Tips from the Pros
Are you thinking of doing some private yoga teaching? Here are some tips to get you started from the pros! Find out what they have to say right here.
How to Make Your Healthy Habits Stick Once and For All
Are you having trouble meeting your health goals? Here are some great ways to make your healthy habits stick once and for all. Check 'em out here!
4 Ways Yoga Asana Leads Us to Enlightenment
The goal of yoga asana is to bring us closer to Oneness, or enlightenment. Here are 4 ways you might experience this once you start your yoga practice.
How to Build a Sequence Around Headstand
Do you love practicing Headstand, and are looking for new ways to work it into your practice? Here are a few ways to sequence around Headstand in yoga!
Giving Props to Your Yoga Props
Do you use yoga props in your own practice? This yoga teacher shares why she resisted using them for so long, and why she loves them now. Read it here!
How to Do Upright Seated Angle Pose
Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!
Why Mountain Pose Isn't Just For Beginners
Think Mountain Pose is just for beginners? Think again! Here's what you stand to gain from practicing Tadasana at all levels of yoga. Try it out!
A 10-Minute Sequence to Work Yoga into Your Daily Life
Do you need to work yoga into your daily life? Here's an easy, 10-minute sequence you can practice any time, anywhere! Try it out for yourself right here!
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