Yoga

There are now so many styles and ways to practice yoga, but these 5 yoga poses are the essential ones to learn as continue in your journey. Read more here.

Love yoga AND travelling? Here are 10 fun and fresh European yoga festivals for you to check out!

Tired of the same old yoga mats you see in stores? Check out these three items you can use as an alternative to yoga mats when you want to travel light.

Tongue twisted trying to pronounce even just the common Sanskrit words used in yoga? Here's a quick guide to help you out.

Are you doing Sphinx Pose correctly? Do a quick alignment check and fix right here!

There are tons of perks to practicing everyone's favorite inversion - the yoga handstand - that go beyond "instagram-worthy." Here are some of them.

Feeling a little slow and sluggish while longing for summer to arrive? Try this Chair pose sequence to light that inner spark and find your fiery self!

Daily life can be so busy and stressful that you forget to take time out for yourself. Here's why yoga can be your power down to de-stress and find peace.

Are yoga practitioners tree-hugging, om-chanting, purely plant-eating, hippie-dippie folks? See this list of things yogis want you to know about yoga.

Is there a yoga pose that took you a while to realize you've been doing wrong the whole time? If you answered yes, you should read this.

Take away the photoshop, the Instagram filters, and all social media fronts and ask yourself, are you truly living in authenticity?

Locust pose is a challenging asana that takes time and practice to get comfortable in. Try this sequence to get your warmed up and started.

Having trouble lifting off in this yoga pose? Check out this list of misalignments in Crow pose and learn how to fix them for a smoother, safer practice!

Are you on a personal journey towards peace? Here's one yoga teacher's thoughts on how you can be more peaceful — one deep breath at a time.

One-legged King Pigeon pose is a hip opener and backbend that doesn't come easy to a lot of people. Here are great tips to help you build up to this pose.

What is the Buddhist teaching of ardency all about? How does yoga help us become more ardent and mindful? Find out here.

Has life's stress and responsibilities turned you into an overly serious adult? Be happier and feel younger with these yoga play suggestions and tips!

Did you know that Ayurveda can also help you get and maintain healthy, glowing skin? Try these simple and easily doable Ayurvedic tips and skincare tricks!

These essential asana practice tips will help ensure proper alignment and joint safety in yoga! Read on to keep your practice safe & your body injury-free.

What makes every human being truly unique? Check out this video and find out how Ayurveda or yoga's sister science can help you understand your true nature.

Always hungry after a yoga sesh on the mat? Replenish and indulge with these deliciously healthy yoga snacks!

"Yoga can transform your life." -- We hear it all the time because it's absolutely true! Here's one yogini's story of how yoga has truly changed her life.

How do you stay grounded and focused when things turn chaotic? Look within and tap into your inner goddess with these empowering daily rituals!

What happens if we truly listen and breathe to our own bodies? These yoga transitions can teach valuable lessons on and off the yoga mat. Read 'em here!

Have you gone MIA on your yoga practice? Check out these tips and tricks to help get your ass-ana back on the yoga mat!