Common Misalignments in Supported Shoulderstand Pose (and How to Fix Them)
Supported Shoulderstand pose offers tons of benefits but only if you practice it safely and properly. Here are tips to help you stay safe and aligned.
How to Prop Your Way to a Better Yoga Asana Practice
Don't let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
Why is it Hard to Get Off the Couch and Do Something?
Ever wonder why there are days when it's just so damn hard to get off the couch and do yoga or do something productive? Read this.
What Makes a Great Yoga Teacher?
How can you tell if someone is an awesome yoga teacher? What are they like and how do they teach their classes? Find out here.
This is How Yoga Benefits Your Brain
Yoga helps with our concentration and focus. But did you know there are also tons of practical AND scientific ways yoga benefits the brain? Learn more here!
5 Yoga Poses to Strike While Watching TV
Who says you can't get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
Travel Goals! Couple Visits 50 Countries on $8 a Day
Talk about travelling on a budget! Travel-blogging couple Charlie Lewandowski and Alex Slusarczyk see the world on just $8 a day.
What You Can Become 365 Days From Now
In need of a mental and spiritual reboot? Inspire change from within with these super simple tips you can do 365 days of the year.
The Yoga of Saying NO
Saying NO can be tough, and it always requires compassion. But sometimes it's a necessary choice to make and we have to make peace with that.
5 Common Misalignments in Tree Pose (and How to Fix Them)
Love feeling grounded and balancing in Tree pose? Stay safe and well-aligned in your practice and avoid these misalignments in Tree pose!
The Yogi Entrepreneur: 7 Yoga Lessons for Small Business Owners
Are you a business owner who also loves yoga? Here's how living yoga and its lessons can help a yogi entrepreneur like you thrive in the tough biz world!
Get Into the Wild with Forest Bathing
Can't see the forest for the trees? Get calmer, more mindful, and physically healthier with forest bathing. Learn more about it here!
6 Ways to Confront Your Fears
Sick and tired of missing out on awesome experiences because you were too afraid? Confront your fears and conquer them, starting with these tips!
Real Talk: Cameron Diaz On Authenticity, Happiness, and Fame
Cameron Diaz reveals her key to lasting happiness in a short video.
10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!
How to Get Your Yoga Mojo Back (ILLUSTRATED)
If the idea of getting on the mat no longer seems fun, and feels a bit 'blah' to you, you probably just need to get your yoga mojo back! Here's how.
27 Ayurvedic Foods to Beat the Summer Heat
Did you know that the food you eat can also help you stay cool in the summer heat? (No, it's not just ice cream.) Try these ayurvedic foods this summer!
5 Reasons Why Pilates is the Perfect Core Training
Looking for the perfect core training regimen for you? Try Pilates! Learn how it strengthens your core & get a head start with the 7 Day Pilates Challenge!
Know Your Chakras and How to Make Them Spin
Why is it important to get to know your chakras? How does it affect your mood, health, and well-being? Find out here and get tips to keep 'em balanced!
Common Misalignments in Chair Pose and How to Fix Them
Utkatasana is a seemingly simple yet very challenging pose to do and hold. Make sure you're doing it right & avoid these common misalignments in Chair pose.
5 Benefits of Yoga for Weight Trainers and Lifters
Are you all about bulking up and building muscle strength? Check out these benefits of yoga for weight trainers and lifters to help you find body balance!
How Do We Reconnect When We're Lonely?
'Alone' and 'lonely' are two different things, but what if you're alone, lonely, and feeling disconnected? How do we reconnect? Here are tips that'll help.
The Perfect Pre-Flight Yoga Routine
Wanna save yourself from the back and shoulder pain caused by prolonged sitting on a plane? This pre-flight yoga routine is just what you're looking for!
Six Indian Universities to Open Own Yoga Departments
Want to earn a post-grad degree in Yoga? Yoga departments in Indian universities make it possible.
Yoga Etiquette 101: Your 8-Point Checklist from a Yoga Teacher
There are certain rules & yoga etiquette in class that everyone should follow to ensure the best experience for yourself and others. Here are some of them.
How to Build Up to Tripod Headstand
Is Tripod Headstand on your current list of to-work-on yoga poses? Here are great tips and step-by-step guidelines on how to build up to tripod headstand.
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