6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
5 Ways To Practice Yoga Off the Mat
Your yoga practice isn't limited to the poses you do on your mat. Here are fantastic ideas on how to live your yoga off the mat.
6 Unexpected Meditation Hacks
Need a couple meditation hacks to get you started or back on track with your practice? Here are some ideas.
Back-to-School Yoga Helps Kids Manage Stress, Anxiety
Going back to school after a long, lazy summer can be a bit of a shock. Thankfully, kiddie yoga can help calm back-to-school jitters and de-stress.
How to Act Your Yoga Age
Acting your yoga age isn't just about honoring your physical abilities and limitations, it's also about perspective. Here's how you can act your yoga age.
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Yoga Helped This Inspiring Yogini Cope With Mental Illness
Heidi Williams found healing and peace through yoga. Now she's spreading the love to others.
Finding Contentment: 3 Ways to Practice Santosha
What is Santosha and how can you practice it in the context and reality of everyday life? Here are some ideas.
Ashley St. John
4 Ways to Use Yoga to Connect With Your Community
Feeling alone and want a sense of belongingness? You can use yoga to connect with your community! Here are some ideas to get you started.
Bleat in, Bleat out: Goat Yoga is Real and It's Awesome
Goat Yoga is taking the country by storm. But what exactly is it?
Why We Experience "Slipping Backwards" or Anavasthitatva
What is anavisthitatva and how does it relate to those moments when we "slip backwards" and encounter roadblocks in our goals? Find out here.
8 Yoga Poses to Celebrate National Yoga Month
Thinking of ways to celebrate National Yoga Month on your own time and personal space? Practice these yoga poses.
8 Teaching Tips from a Yoga Teacher
New to teaching yoga? Here are 8 simple and easy-to-follow teaching tips from a yoga teacher to keep in mind for your next classes!
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
Why We Need to Slow Down and Live in Slow Motion
Just because you move and act fast doesn't mean you get more out of your daily life. Here's why we all need to slow down and experience life in slow motion.
Moby Makes a Really Cool Case for Veganism — Here's Why
Moby is a world famous singer-songwriter and is also known for being an advocate of animal rights and veganism. Wanna know why he's vegan? Find out here.
How Yoga Brings Balance to Your Workout Regimen
Any yogi can attest to the fact that yoga brings balance to our lives — mentally, emotionally, AND physically! Here's how yoga can balance your workout.
15 Ways to Get Out of Your Yoga Rut
Stuck in a yoga rut? These quick tips will reignite your passion for your practice so you can get back on the mat.
How to Bring Self Love Into Your Life Now
We're often so critical of ourselves that it takes effort to remember to practice self love. Here are simple ways to practice self care & become happier.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
Study Shows More Men are Doing Yoga
Traditional male attitudes on yoga are changing, according to a recent study.
Yoga Sequence For Anxiety And Panic Attacks
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic-inducing thoughts at bay!
13 Yogic Quotes About Love
These yogic quotes about love remind us that love takes many forms and is all around us, everyday...we need only open our eyes and accept it.
5 Yoga Practice Tips for The "Not So Yogic"
Here are yoga practice tips for those who feel like they're not so yogic because of their on-the-mat struggles with yoga asana.
6 Yoga Poses to Prepare for Wheel Pose
Wheel pose is an excellent inversion and heart-opener, but it can be challenging to a lot of yogis. Here are poses you can start with to prepare for Wheel.
The Holistic Benefits of Firefly Pose
It's one of the most challenging and equally rewarding arm balances in yoga asana. Here are the physical, mental, and spiritual benefits of Firefly Pose.
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