Yoga

Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!

What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!

Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!

Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!

Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.

Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.

Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!

Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.

Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!

Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.

SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.

Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.

Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!

Need some visual yoga inspiration? This beautiful display of strength, flow, and flexibility by Ty Landrum in his Ashtanga yoga demo is a must-see!

You've heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.

Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!

We are all aware of the scare factor in things like headstand and handstand and some arm balances. It's natural to be afraid when you are learning new upside down postures. Bring out the fearless side of your practice with some of these tangly-mangly terrifying holds!

The combination of arm balancing and twisting in Side Crow pose can be challenging. Build strength and confidence and prep for it with these yoga poses!

Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?

Looking for ideas and inspiration for your next class? Try these books for yoga teachers that'll help deepen your instruction & connection with students.

A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.

If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.

Think Savasana is awesome on the mat? Wait 'til you try it while floating on water, Aqua Yoga-style!

With the increasing number of yoga teachers worldwide, you're thinking if you should still pursue the dream to teach yoga. You should, and here's why.

Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.

What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.