Walk of The Dead: A Halloween-Themed Yoga Sequence
Here's a Halloween-themed yoga sequence to get your spirits up this season when you're feeling stuck and "suffocated" like a mummy!
Corpse Pose: The Death at the End of Your Practice
What better asana to practice on creepy Halloween nights than the death posture, a.k.a. Corpse pose? Get the step-by-step & learn its benefits right here!
9 Must-Read Books for the Seeking Soul
Shout out to all soul seekers and spirit wanderers — here are 9 amazing, must-read books that deserve a spot in your hearts and shelves!
Revealing The Skeleton: Your Bones and Their Functions
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
3 Steps To Find Exorcist Pose
Get into the Halloween spirit yoga-style by trying out and practicing the Exorcist pose! Here's a quick, great guide that'll teach you how.
20 Inspiring Quotes From Gandhi
Mahatma Gandhi is known for his non-violent ways of fighting for peace & human rights. Here are quotes from Gandhi to inspire the peaceful warrior in you.
The Death of The Ego: Meditation’s Powerful Influence
Why does Eastern philosophy see the death of the ego as the ultimate indication of a higher, enlightened sense of being? How does ego "die"? Find out here!
5 Reasons to Practice Forrest Yoga
Forrest Yoga was developed by world-renowned yoga instructor, Ana Forrest. So what exactly is Forrest yoga about and why should you try it? Find out here.
11 Deliciously Healthy Halloween Treats
Halloween can be challenging for those trying to stay away from yummy sweets. So drop the candy bars and try these healthy Halloween treats instead!
5 Benefits of Inverting
Why bother with scary inversions, you ask? Here are 5 of the many awesome benefits of inverting that'll motivate you to push past the fear & go upside down.
Mindfulness Yoga Brings Peace to South Africa's Prisons
SevaUnite is an organization that brings mindfulness yoga to South Africa's prisons. How does it work and does it really help the inmates? Find out here.
5 Ways to Bring Meditation Into Your Asana Practice
Yoga asana practice was originally & ultimately designed to prepare the body for meditation. Here are great tips on how to bring meditation to the mat.
5 Yoga Poses to Prepare for Crow Pose
Bakasana or Crow pose is touted as the gateway to arm balances. Here are yoga poses you should practice to prepare for Crow pose and find lift off!
The Flow of Breath: A Stunning and Serene Ashtanga Yoga Demo (VIDEO)
Need some visual yoga inspiration? This beautiful display of strength, flow, and flexibility by Ty Landrum in his Ashtanga yoga demo is a must-see!
Hold On We're Going Om With Namasdrake - LA's Drake-Themed Vinyasa Yoga Class
You've heard of black metal and reggae yoga classes, now hiphop lovers get their turn with Drake-themed Namasdrake yoga classes! Learn more about it here.
8 Uplifting Mantras to Reboot Your Day
Repeating a positive affirmation mantra can revive & re-energize you to help get you through the day. Try these 8 uplifting mantras to reboot your work day!
The 6 Creepiest, Scariest Tangly-Mangly Yoga Poses
We are all aware of the scare factor in things like headstand and handstand and some arm balances. It's natural to be afraid when you are learning new upside down postures. Bring out the fearless side of your practice with some of these tangly-mangly terrifying holds!
6 Poses to Prepare for Side Crow Pose
The combination of arm balancing and twisting in Side Crow pose can be challenging. Build strength and confidence and prep for it with these yoga poses!
17 Signs You Are a Yogi Mother
Being a yogi mother has its challenges and rewards. So for all yoga mommas — how many of these can you relate to?
5 Great Education Books for Yoga Teachers
Looking for ideas and inspiration for your next class? Try these books for yoga teachers that'll help deepen your instruction & connection with students.
How to Make Meditation a Lasting Habit
A meditation practice has countless proven benefits, but the key is to practice consistently. Here are great tips to make meditation a lasting habit.
Fight Lower Back Pain: Work Your Piriformis Muscles
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
5 Reasons You Should Try Aqua Yoga
Think Savasana is awesome on the mat? Wait 'til you try it while floating on water, Aqua Yoga-style!
Why You Should Follow Your Desire to Teach Yoga
With the increasing number of yoga teachers worldwide, you're thinking if you should still pursue the dream to teach yoga. You should, and here's why.
Watch the Thich Nhat Hanh Documentary "Walk With Me" (TRAILER)
Get a sneak peek of the cinematic journey of meditation and mindfulness in the Thich Nhat Hanh documentary "Walk With Me" narrated by Benedict Cumberbatch.
15 Things You Need To Know About Vinyasa Flow
What is Vinyasa Flow and how is it different or similar to all the other styles and schools of yoga? Find out here.
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