The Africa Yoga Project Transcends Poverty (VIDEO)
The Africa Yoga Project has brought yoga, joy, and hope to marginalized communities in Kenya and beyond. Learn more about what they do here.
9 Easy Tips to Find Stability in Standing Balance Poses
Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.
How To Build Core Power and Find True Strength
Our 'core' is about more than just abs. What does it truly mean to have core power? How do we effectively engage our core muscles? Find out here.
7 Things Healthy People Do Differently
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.
9 Exercises to Prepare You to Move Your Handstand Away from the Wall
Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.
Yoga Joins UNESCO List of Intangible Cultural Heritage of Humanity
Great news: yoga joins UNESCO list of Intangible Cultural Heritage of Humanity! How and where did this happen and what does it mean? Find out here!
How To Clear Your Mind in Savasana
Does it happen sometimes that just when you're preparing for that final relaxation, suddenly your mind goes alert? Here's how to clear your mind in Savasana
The One Simple Secret to Happiness
Happiness is a choice. Sometimes it's a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.
6 Ways Yoga Helps You Lose Weight
Even if it's not entirely a fitness practice, one of the benefits of yoga is helping you stay fit. Here are 6 ways yoga helps you lose weight.
What Every Good Yoga Teacher Should Tell You
One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!
6 Things You've Probably Always Missed in Triangle Pose
When doing a familiar pose, it's easy to miss things when done over and over again. Here are 6 things you've probably always missed in Triangle pose.
4 Ways to Stay Healthy When You Don't Feel Motivated
Feeling sluggish and not in the mood to eat healthy and work out? Here are 4 ways to stay healthy on those days when your motivation is down and out.
Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants
One man's letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here's what happened.
5 Steps To Practice Before Attempting Wheel Pose
Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
Giveaway – Limited Edition Yoga Pants by △TWOFIVE△
How to Keep Your Neck Safe in Shoulderstand
Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here's how to keep your neck safe in shoulderstand.
Dylan Werner Shows Strength and Stillness as the Desert Yogi (VIDEO)
Dylan Werner wows us yet again as the desert yogi in this stunning yoga demo! Watch Dylan perform gravity-defying arm balances here and get inspired!
How to Handle Bad News
Lately it seems that the world is going down the drain with all the negativity and crisis in the news. Here's a few tips on how to handle bad news.
5 Ways To Use A Wall To Support Your Practice
It's usually more fun to see how props enhance your practice and there's no bigger prop than a wall. Read on 5 ways to use a wall to support your practice.
4 Ways Meditation Actually Helps You Lose Weight
Meditation is a powerful tool that help you become more peaceful, focused, or even change habits. Here are 4 ways meditation actually helps you lose weight.
Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum
Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.
5 Ways that Yoga Helped Me Find My Calling
In this world where everyone wants to be successful and perfect, finding your calling can be daunting. Here are 5 ways that yoga helped me find my calling.
7 Celebrities Killing It At Yoga!
It's always good to see our favorite celebs share our passion for yoga. Here are 7 celebrities killing it at yoga!
The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S
The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.
How to Maintain Your Breath in a Fast-Paced Practice
It's easy to lose your breath when moving quickly from one asana to another. Here are some tips on how to maintain your breath in a fast-paced practice.
11 Ways to Give Thanks Every Day of the Year
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