Yoga

Read on as Ricardia Bramley shares the ups and downs of being true to your path and why the hard work of being authentic is always better than "faking it."

Ever wonder why we always tend to practice yoga poses on the right side first, instead of the left? Here's an interesting read of possible explanations.

It's the little things done daily that build you up. Here are 7 everyday things you can do to improve your mental health.

Are you wondering why your arms shake in Down Dog while other people in your class seem to be thoroughly relaxed in it? This is for you.

Motherhood tends to leave you susceptible to aches and pains. Try these yoga poses to relieve neck and back pain from breastfeeding.

Have you ever tried or heard of horseback yoga? If not, watch and be amazed at how this Colombian yogi bonds with horses and practices asana with them.

People are practicing yoga around the world and it's awesome to see how and where they practice. Check out these photos from the global DYY community!

Intimacy extends beyond the physical, and yoga can improve more than your physical experience. Here are 4 ways to use yoga to improve sexual health.

Love working your core? Here are 4 common mistakes people make in core strength exercises and how you can avoid them.

(Warning: NSFW language) Have a hard time sitting still in meditation? Check out this funny 2-minute meditation video for "b*tches who don't meditate."

Savasana is without a doubt one of the most loved parts of a yoga session. So how come this yogi walked out of Savasana in her class? Find out here.

Visvamitrasana is an advanced yoga pose that takes time and lots of practice to achieve. Here are 5 poses to get your mind & body ready for Visvamitrasana.

Today's How I Yoga features yoga teacher & illustrator Ché Dyer. You've seen her cute yoga drawings on DYY, now get to know Ché and her yoga practice here!

Thinking of registering as an RYT 200 to teach yoga? One yoga teacher shares tips and her own experience that might help you decide.

We often tell people to love & care for themselves, but do we practice what we preach? Here are simple self-care rituals you can do when you need 'me time'.

Love yoga poses that involve binds, twists & folds? Marichyasana A has all that! Here's a step-by-step guide to help you practice.

Love aromatherapy? Get warm, relaxed, and cozy these cold months with these soothing essential oils for winter!

Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.

Do you like going your own path instead of taking the tried &tested route? When it comes to embracing your uniqueness, would you rather fit in or stand out?

That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.

Do you feel that lull of sadness and sluggishness after the holidays or an awesome trip? Here are 4 ways to reground yourself & ease back into routine.

Want to move from Sukhasana or Easy pose to full Lotus? Here are yoga poses and practice tips to help your body prepare for Lotus pose.

This amazing grandma is 83 and still skydiving her heart out!

Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!

Love yoga and traveling? Want to give back and help uplift people? Check out these 5 countries where you can visit and work as a volunteer yoga teacher.

Does your instructor give yoga alignment cues that you can't quite follow or understand? We break down 7 common cues to help you out. Check them out here.