The Yoga Practice Makeover: Burn Fat and Get Toned in Just 10 Minutes a Day
Feeling a little shy under all those Winter sweaters? You are never alone! Join us to prepare for Spring and Summer with this daily, 10 minute, confidence building, yoga inspired, fitness set.
How Meditation Helps Dealing with Weight Loss Stress
Weight loss is no easy task, especially in today’s world where we’re constantly bombarded with messaging about not being enough. But what if there was a secret weapon to use alongside our weight loss journeys to ease the stress and turn quick, temporary fixes into long lasting results?
Yoga Sequence to Boost Your Metabolism
What is metabolism and why do you want to boost it? Read on to find out how the following movements will help to stimulate digestion and work hand in hand with your metabolism.
Heat up Your Practice and Tone the Body for Summer with This Yoga Sequence for 14 Days
A shift in yoga practice often goes hand in hand with a shift in season, allowing us to adapt sequences and postures to our fitness goals and overall wellness. Sometimes, we need a slow, nurturing practice. At other times, we need a high energy, pulse raising practicing. As the warmer summer months approach, heat up your practice, strengthen and tone with this summer-ready yoga sequence for 14 day
3 Steps to Progress from Bridge to Full Wheel
Feel stuck in your backbend progression? The good news is that there are so many ways to enter each shape- including Wheel.
A 30-Minute Fiery Flow to Unleash Your Inner Wild Thing
Cultivate confidence and courage as you build heat with this 30-minute fiery flow.
5 Yoga Poses You Can Do From the Comfort of Your Chair
Stuck at a desk for the day? Been in the car a bunch lately? We all know that crunchy- hunchy feeling of sitting for too long and not being able to get up. here are a few yoga poses adapted for that sitting arrangement you’ve gotten yourself into!
How Bringing a Mindset of Gratitude to the Mat Can Transform Your Yoga Practice
Expressing, receiving, and feeling gratitude has so many physical, mental, and spiritual benefits. Cultivating gratitude on your mat will change the way you move through your yoga practice, and the good karma you create will come with you off your mat and into your world. Read on to learn about four ways gratitude will transform your yoga practice and life.
5 Simple Exercises to Deepen Your Backbends
Backbending can be an energetically-uplifting way to maintain spinal health if performed safely. This article teaches 5 simple exercises to deepen your backbends through increasing the strength of supportive core muscles and improving spinal mobility in all 6 directions.
Practice Daily Gratitude with This 15 Minute Evening Flow
After a long day of go, it is incredibly jarring on our bodies to stop. Because many of us do not know how to stop or pause, we end up scrolling mindlessly online and binge watching TV until we convince ourselves to sleep. Days pass and exhaustion finds home in our bones. It gets harder to unwind and be thankful. And you may start to distance yourself from the world. If this sounds like you and y
Mind vs Strength: What's More Important When Trying to Access More Advanced Yoga Poses?
Is it mind over matter or brawn power? Read on to see what's more important when accessing advanced yoga poses.
5 Scary Poses to Stop Dreading and Trust That You Can Do
Yoga postures that challenge us can be scary. But fear not. With a bit of practice and reflection on what is it that scares you, you’ll see a strong effect on your practice and in your life off the mat.
Ask the Experts: How to Embrace Yoga Inversions with Confidence and Ease
Once we figure out how to build confidence around the unknown, practicing inversions can be liberating. Here’s how.
6 Fun Partner Exercises to Help You Let Go and Embrace Trust
Yoga with a partner is a powerful exercise of learning to let go and practice trust. Whether it's a best friend, significant other or a total stranger, you and your partner will be closer by the end of your practice session. Read and start with these simple sequences to begin your exploration of trust for two.
Techniques to Fall in Yoga Without Fear
When your arm balance or inversion practice is pushing you outside of your comfort zone and you’re losing balance, there are many ways to ground yourself to exit the pose without flipping into a backbend. So here are some tips and techniques for how to fall in yoga without fear.
5 Adaptations to Factor into Your Practice When You Have a Knee Injury
If you have exprienced knee pain, discomfort, or an injury and are looking for ways to take care of your knees in practice, try these 5 adaptations.
Ready to Master Handstand? Here’s a 5 Step Progression to Build Up to Lift Off!
While the emotional journey of finding your Handstand is different for everyone, physically there are a few steps you can take to help you progress into Handstand!
Build Your Top-to-Toe Muscle Strength with This Vinyasa Sequence
This vinyasa sequence illuminated by the fire of discipline will build your muscle strength and tend to the flame within.
Yoga for Cardiovascular Fitness: Get Your Heart Racing Next Time You Hit the Mat
Getting your heart rate up on a regular basis is vital for a balanced healthy body. Here are a few ways you can raise your heart rate throughout your regular yoga practice using dynamic movement; a practice that focuses on one movement per breath in shapes that flow from one to the next, or repeat several themselves over and over using the entire body.
Understanding Pranayama: How it Can Help You Power Through When Things Get Tough
When was the last time you paused and focused on your breath? In doing so, we often realize that we’re not breathing regularly, or taking full, deep breaths. In fact, simply becoming more aware of the breath can inspire us to become calmer and more connected to ourselves.
Restorative Yoga: 5 Poses for a Mindful Release
So how do we learn to mentally "let go" and "just be"? Two simple phrases comprised for four short words that take us a long lifetime love affair with ourselves.Read on to find out.
Yoga for Resilience: Poses That Will Empower Your Body, Mind and Soul
Everyone has their own personal empowerment shape that they connect with more than any other. It’s your go-to Asana for everything that ails you, your personal empowerment pose and provides you with the resilience you need to get through almost anything! Let’s take a look at some of the most powerful poses when you need to practise yoga for resilience.
Building Strength for Your Forearm Practice
In many inverted yoga poses, we must cultivate and trust the strength in our forearms and shoulders to support us. And once you’ve made it, there’s a whole new world of your practice to unlock. Read on to learn about the why’s & the how to’s of these 5 forearm strength building poses.
5 Yoga Wheel Exercises to Boost Your Strength
If you’re wondering how you could be creatively building more overall strength, here are few ways to use a yoga wheel to enhance this aspect of your practice. Each shape will engage the muscles needed for the final strengthening activity and will grow your confidence towards trying that final one-armed, one-legged crow balance. Let’s play!
The Ultimate Yoga Sequence for Strength and Balance
If you are looking to fire up your practice, try this ultimate yoga sequence! Designed for practitioners who have a strong foundation of personal practice and solid baseline of strength and balance, this sequence will help you reach a new level. Take breaks whenever you need and modify to your body.
How a Daily Practice Can Transform Your Health, Mindset and Spark Your Determination
Instead of relying on outside factors to mark the beginning of a fresh start, consider utilizing your daily yoga practice for growth, exploration and creating your own new beginning. A daily yoga practice is a powerful tool to fresh start every day not just in season or on a whim, but every single day.
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