How to Transition to a Plant-Based Diet in 3 Easy Steps
Switching to a plant-based diet does not have to be hard! Just follow a few simple steps and get used to a vegan lifestyle in no time.
Mysore Yoga - Putting The "Sore" Into Yoga
Mysore yoga is one of the most physically demanding types of yoga. Read on to find out what to expect in a Mysore yoga class!
Yoga for Life - Interview With Amy Lynn Grover
How to Cry with Happiness
How do we cry with happiness? What do we do to get there, instead of just crying? Learn what it takes to turn sadness into happiness.
What Makes An Amazing Yoga Holiday?
Wondering what it takes to spend a great yoga holiday? Here is what should you look for when choosing your next yoga holiday destination!
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3 Ways to Help You Move Forward When You're Feeling Stuck
Are you feeling stuck? Whatever the case may be, there are many ways to free yourself from that place and move forward.
5 Tips for a Better Meditation Experience
Meditation has the power to change your life. If you want a better meditation experience and improve what you get out of it, here are five simple tips.
What Are You Eating Today?
How To Do Wheel Pose
Wheel Pose - This playful backbend is beneficial to the spine by increasing its flexibility. While holding the pose, it tones the arms, shoulders and chest.
3 Perfect Places For Your Next Yoga Vacation
Find inspiration for your next yoga vacation. In this edition of "Journeys to Bliss" Vicky Iskandar takes you to three wonderful places.
5 Must-Read Plant-Based Diet Books
Find out about the best plant-based diet books in the stores right now. Plant-based diet expert Megan Huylo gives your her must-reads.
What is Ashtanga Yoga?
Learn all about Ashtanga Yoga and Ashtanga Yoga poses along with the many great ways it benefits your body and mind.
Getting Started With Yoga - 5 Tips From Amy Lynn Grover
Interested in getting started with yoga? Don't be shy! Here are some tips that will help you master your first couple of classes.
Amy Lynn Grover
The Truth About Lies
Why You Should Try Hiking Yoga
All you need to know about Hiking Yoga. Learn more about this wonderful way of connecting with your mind and your body.
5 Ways to Embrace Love
How to Sleep Better (and Become Super-Human)
Everyone wants to sleep better so they can wake up and feel super-human! Here are 4 great tips to fall asleep and wake up refreshed!
Facebook Fires Yoga Teacher For Banning Cellphones In Class
How to Make Healthy Choices When Your Body Is Screaming For Junk Food
5 Essential Foods for the Plant-Based Diet Rookie
Want to turn vegan? These five essential foods help form the foundation for a tasty, diverse, and super nutritious plant-based diet.
5 Ways to Spice Up Your Yoga Practice
Amy Lynn Grover
The Key to a True Friendship
10 Yoga Poses for Beginners
Just getting started with yoga? Here are 10 great yoga poses for beginners. Find out what they are here! Which one is your favorite?
4 Ways to Soak Up Summer Like a Yogi
The Art of Healthy Eating
How Yoga Inspired Me to Switch to a Plant-Based Diet
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