Breathe Victoriously: How to Practice Ujjayi Pranayama Breathing
Ujjayi pranayama breathing can be a bit tricky, but this detailed guide should give you a good idea of how to do it correctly and effectively.

Zainab Zakari
How To Do Tripod Headstand Pose
Sirsasana II, or the Tripod yoga pose, is a variation of headstand. Here's a great how-to to help you feel solid in the pose. And don't forget to smile!

Jaclyn Nguyen
3 Essential Vitamins For Athletes
If you are an athlete, vitamins are an absolute must for you. Here are three essential vitamins for athletes that you shouldn't miss!

Megan Faletra
Yoga Twists — 4 Tips To Stay Warm This Fall
Yoga twists improve circulation and build up warmth while cleansing the body of toxins, a winning combo. Learn all about them here!

Zainab Zakari